“Mummy, tell me again, why is there a stickie note inside our medicine cabinet?”
“It’s a kind of reminder.”
“To do what?”
“To take one minute for myself.”
“One minute? For what?”
“To take my vitamin D and a big drink of water to go with it. To stand up really straight and tall while I brush my teeth. To put on sunscreen in the morning. To breath deeply and to fill my lungs.”
“That’s a lot of stuff to remember.”
“It is, and that’s why I need that stickie note. And I think if I timed myself I’d discover it all takes a little longer than one minute, but not by much.”
“Parents are weird.”
“Yes we are.”
