a peek inside the fishbowl

Archive for the ‘- Know More Do More’ Category

March Break started with a bang. Last night one of the girls had a sleepover. We had an impromptu summer picnic-style dinner (hots and hams, carrot slaw, and potato chips!) and afterwards curled up to watch Open Season 2. They are all chatting over breakfast while I attempt to plan the rest of our week. There is work […]

19 Nov, 2010

Know More Do More: two minutes for me

Posted by: andrea tomkins In: - Know More Do More|Misc. life

Making myself better and stronger by taking two minutes out for things that I really need to do.

18 Nov, 2010

Know More Do More: counting our steps

Posted by: andrea tomkins In: - Know More Do More

This is the KMDM challenge that has been stalling us so badly: Borrow pedometers from the library or public health unit and see who takes the most steps. Children should take approximately 11,000 to 13,000 steps per day. It took me WEEKS to organize this, but we did it. Apparently the magic number for adults […]

First, yes, that was my family in the Citizen on Saturday. I have been watching the comments on the story, mostly because news sites attract all kinds of yahoos and I am curious to see what they’d say. There’s only one comment over there right now, and it’s about carbohydrates. I guess I didn’t make […]

21 Sep, 2010

Know More Do More: sugar-free is done

Posted by: andrea tomkins In: - Know More Do More

I’ve saved the wrap up post of our sugar fast for today, because I needed to sit and think about it for awhile, not to mention the fact that the whole production left me totally exhausted. To summarize: it was tough. It was much harder than we thought, and we didn’t actually manage to be […]

The day has arrived! It’s the first day of our sugar-free week. (Which I mentioned in last week’s KMDM post.) I’m uploading this post as a placeholder of sorts. I will be adding more to it later on today and throughout this week, so please bookmark it and check back! My sugar-free week is September 8 […]


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  • Mel: I'd love some stainless steel containers. thanks for the chance!
  • Betsy: Is this open to folks in the US? Been packing school lunches for 10 years and still looking for water bottles that don't leak.
  • Life of K: Great giveaway! We don't have a thermos yet.. wasn't sure if we'd need one, but I'd definitely pick up one of the stainless steel insulated food jars
  • Karen: The multi flask is the bomb!
  • Angela M: I have to agree, we have several of the Sistema products and they are fantastic! However, I need to stock up on more stainless steel snack trio contai
  • Kim: I am in LOVE woth the reusable snack bags! The BEnto boxes are super cool, too. Love Terra20!
  • Cathy: Love the purple dandelion cooler pack! so pretty. Thanks for the great giveaway!

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our two daughters Emma (16) and Sarah (14). I am the managing editor of our community newspaper, the Kitchissippi Times, and a regular contributor to MediaSmarts.ca. I am a longtime Ottawa blogger, and I've occupied this little corner of the WWW since 1999... which makes me either a total dinosaur or a veteran, I'm not sure which! The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


My right hand is actually a camera

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The #dailylunches project – 1000 lunches and counting

Every day I eat lunch and take a picture. Here's the latest:

Created with flickr badge.

Click the photo for details: what it is, where I ate it (if it's worth a mention!) and how to cook it (if there happens to be a recipe). You can also read more about this project right here.

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