a peek inside the fishbowl

17 Apr, 2017

Andrea’s Tuesdays: running, cupcakes, and a film about cats

Posted by andrea tomkins in: Misc. life

To review: every other Tuesday is my day off and I’m trying to use this time to recharge my batteries. No work, no meetings, minimal errands. In my previous “Andrea’s Tuesdays” excursion I went to the Library and Archives building, and Ikea.  (A weird combo, but there you have it.)

I wish I had something more exciting to report than the fact that I went to the gym, but that’s what I did. I am training for a 5K and decided that this was the day to get real about it.

I did some research about interval training, downloaded a new timer app, and set out to the gym. I was feeling rather triumphant about the whole thing until I arrived and noticed that every single treadmill was occupied. Sigh. I did a few minutes of pedaling on the recumbent bike until one freed up.

I am slow, and most of my running consists of an awful lot of walking, but I’ve done an interval training before and lived to tell the tale.

I want to confess why I decided to partake in this race event. Contrary to what you might think, I didn’t sign up for my health, to lose weight, or to further my personal goals. I am in it just for the medal: a UNICORN MEDAL awarded to all participants.

Behold the glory:

This race is not a timed event, so I’ve told myself that it doesn’t matter how slow I am. I don’t care how fast I am, as long as I can finish in a respectable way without embarrassing myself or collapsing on the finish line. This is why I’m back at interval training.

After I was done at the gym, I came home, ate lunch (smoked salmon/cream cheese/cuke/lettuce wrapped in nori) and went online to check out options for new shoes. There was a flash sale at Sport Chek, so I drove over there to check it out. I tried on a couple of pairs and talked to a very knowledgeable sales guy about footwear options for people like me. They didn’t have the pair of shoes I spotted online ($200 Asics at 40% off!), so I did something I’ve never done before. I left the store, parked myself on a bench right outside, whipped out my iPhone, and bought them. I got them a day and a half later, and they are a perfect it.

I should also mention that the most important thing about this particular Tuesday was that it was our youngest daughter’s 16th birthday. (!) Now that they’re older I want to give them some privacy so I won’t go into TOO many details, but I will say this, she planned our evening’s activities and it was all very fun: a sushi dinner and a movie at the Mayfair, which turned out to be a documentary film about cats in Istanbul. (You can read more about it here. The film was surprisingly lovely and thoughtful.) Afterward, we drove to Altitude Gym in Gatineau, not because we wanted to climb some walls, but because she’d forgotten her coat and Presto pass there. Sigh. We ate cupcakes when we got home and unwrapped gifts. All in all, it was a very good day and I went to bed feeling full and happy.

4 Responses to "Andrea’s Tuesdays: running, cupcakes, and a film about cats"

1 | sabrina

April 18th, 2017 at 2:20 pm


Way to go on the running Andrea. And interval training — very impressive. I am slow too, so if you’d ever like an outdoor run together, ping me. For me, running is all about a good chat to make the km disappear under your feet!

Also, I know this is gender stereotyping, but as the mother of sons, neither of my boys has *ever* planned anything for their birthday! Nada!

2 | a peek inside the fishbowl » Blog Archive The Wednesday after the Tuesday - a peek inside the fishbowl

April 18th, 2017 at 4:14 pm


[…] was more I wanted to add to my recent post but I didn’t want to tack it on the end like an afterthought. I actually wrote and deleted […]

3 | Tarah

April 18th, 2017 at 8:04 pm


I’m training for a 5k too after not running for 3 years having been pregnant/nursing the last 3 years! Good luck!

4 | a peek inside the fishbowl » Blog Archive Andrea's Tuesdays: a bike ride and a half - a peek inside the fishbowl

April 26th, 2017 at 11:40 am


[…] To review: every other Tuesday is my day off and I’m trying to use this time to recharge my batteries. No work, no meetings, minimal errands. Last time I went to the gym, then Ikea, and later celebrated someone’s milestone birthday. […]

comment form:


Stay in touch

Me and my pet projects

Ottawa Bucket list

Subscribe via email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

  • ubobet.win: Ubobet is an internationally trusted gambling dealer previously 2001 until now. By holding attributed entry for online gambling sites that give vario
  • Wendy Perkins: Can g/f flour be substituted equally?
  • milhiskom.dk: Well done and written. I've jut started blogging myself very recently and observed that mwny articles merely rehash old ideas but add very little o
  • Brien Marshall: It's like Twitter but in real life! Certain people are looking for a platform to vent their opinion and you happened to be in their audience. On my
  • Sally Dowe Marchand: Oh my. I don’t know what I would have done. Bent over in agony maybe. Or turned quickly and walked away. Or offered sympathy for the stress she is
  • Lynn: Excellent to hear! Every person who reports getting the shot makes me feel hopeful, like we are one more small step closer to good times again. Our
  • a peek inside the fishbowl » Blog Archive I got jabbed! #TeamPfizer - a peek inside the fishbowl: […] the same day our youngest turned 20, I got my first Covid vaccine. For the record, my next one is scheduled four months from […]

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our dog Piper who is kind of a big deal on Instagram. We also have two human daughters: Emma (20) and Sarah (18). During the day I work as a writer at The Royal Ottawa Mental Health Centre. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!


Connect with me at these places too!

On the nightstand

All hail the mighty Twitter