02 Jul, 2023
Logging my meals towards a goal of healthier eating in July (join me!)
Posted by: andrea tomkins In: Challenge me, challenge you|Recipes and Food
This past spring I enrolled myself in a 28-day online “boot camp” style health and fitness program and it helped me refocus my efforts and build some healthy habits. One of these habits is fitness related: three 30-minute workouts every week. The other is simply filling half my plate with vegetables for every meal. I am happy to […]