With apologies to John Ceprano

As much as I admire the rock sculptures made by John Ceprano near Remic Rapids, I am disappointed every time I bike by and see his work cordoned off with security tape. I can’t remember when this started. I just remember going there one year, and there it was. Suddenly, every year after … Continue reading →

The power of peppermint

A few weeks ago I wrote an article about a new aromatherapy garden at work. I've been mulling it over ever since. The person I interviewed for this - and she's not in any way one of those people who are really "into" aromatherapy if you know what I mean -  said that touching and smelling the … Continue reading →

Run for Women Ottawa

We are almost one month away from the National Run for Women’s Mental Health Day (Sunday, September 27). In 2017, I participated in my first SHOPPERS LOVE. YOU. Run for Women and I was very impressed by the whole experience. I am not a competitive runner and I was new to this kind of … Continue reading →