Walking meditation

As some of you already know, I've been working from home these past few weeks. I feel very fortunate to be able to do so, and to have a good set up in order to Get Things Done. I went to the office yesterday to pick up a couple of things and also to check out a weekly meditation session for … Continue reading →

sleep and worry

One of the website articles I'm editing at work right now is a Q&A written by a sleep expert at The Royal. Dr. Lee and I first met when I interviewed him for this article about sleep trackers. We had a really good conversation, after which I did a lot of reading on the topic. I am fascinated … Continue reading →

The importance of chocolate

Earlier this week we placed an order for grocery pick up at the Superstore. I had figured we might not get the toilet paper we wanted, or the disinfectant wipes, but I did NOT think the store would run out of chocolate. I ordered a couple Lindt bars and didn't get them! The store normally makes … Continue reading →

Contagion

It's interesting how much we think about contagion now. I think about it when I press the button to cross the street, touch the handle of a donation bin as I drop a bag of clothing inside, touch anything. I even thought about whether I needed gloves to handle the grocery bags that were loaded into … Continue reading →