The day has arrived! It’s the first day of our sugar-free week. (Which I mentioned in last week’s KMDM post.) I’m uploading this post as a placeholder of sorts. I will be adding more to it later on today and throughout this week, so please bookmark it and check back! My sugar-free week is September 8 […]
06 Sep, 2010
Posted by: andrea tomkins In: Yaktivism
I’d like to introduce you to Sarah Zahab. Her passion for health and fitness is amazing and inspirational. I recently asked her if I could send along some questions for posting here at the Fishbowl and she kindly agreed. Read on!
01 Sep, 2010
Posted by: andrea tomkins In: Yaktivism
As some of you know I’ve spent the summer slogging away using an interval training app on my iPhone called C25K (which stands for Couch to 5K). I haven’t written much about it here, other than this post, but I wanted to write an update because I’m into my eighth week and frankly, I’m so amazed […]