a peek inside the fishbowl

Archive for the ‘– Know More Do More’ Category

March Break started with a bang. Last night one of the girls had a sleepover. We had an impromptu summer picnic-style dinner (hots and hams, carrot slaw, and potato chips!) and afterwards curled up to watch Open Season 2. They are all chatting over breakfast while I attempt to plan the rest of our week. There is work […]

19 Nov, 2010

Know More Do More: two minutes for me

Posted by: andrea tomkins In: - Know More Do More|Misc. life

Making myself better and stronger by taking two minutes out for things that I really need to do.

18 Nov, 2010

Know More Do More: counting our steps

Posted by: andrea tomkins In: - Know More Do More

This is the KMDM challenge that has been stalling us so badly: Borrow pedometers from the library or public health unit and see who takes the most steps. Children should take approximately 11,000 to 13,000 steps per day. It took me WEEKS to organize this, but we did it. Apparently the magic number for adults […]

First, yes, that was my family in the Citizen on Saturday. I have been watching the comments on the story, mostly because news sites attract all kinds of yahoos and I am curious to see what they’d say. There’s only one comment over there right now, and it’s about carbohydrates. I guess I didn’t make […]

21 Sep, 2010

Know More Do More: sugar-free is done

Posted by: andrea tomkins In: - Know More Do More

I’ve saved the wrap up post of our sugar fast for today, because I needed to sit and think about it for awhile, not to mention the fact that the whole production left me totally exhausted. To summarize: it was tough. It was much harder than we thought, and we didn’t actually manage to be […]


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  • Petropablo: I hear ya. I recently read an article explaining why rock sculptures are wrong wrong wrong. I don't remember a single argument other you're messin
  • Sally Dowe Marchand: Happy to support your run for this great cause
  • andrea tomkins: I hope you get better soon, Sally! Thanks for being a cheerleader. And yes, all funds go to The Royal!
  • Lynn: Looks like an amazing day! A great day to spend with family and so many delicious things!
  • Sally Dowe Marchand: Wish I could do this along side you as I finally reached 5 k running but alas I am grounded after eye surgery - no Strenuous exercise until I get the
  • JInjer: Happy Birthday! Sounds like a wonderful and TASTY birthday! Is the cup with the cat on it yours and if so where did you get it? Sorry, couldn't
  • a peek inside the fishbowl » Blog Archive Destination: Carlington Hill - a peek inside the fishbowl: […] I haven’t been here for years. (The last time may have been when we set off Mark’s rocket.)  […]

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our dog Piper who is kind of a big deal on Instagram. We also have two human daughters: Emma (20) and Sarah (18). During the day I work as a writer at The Royal Ottawa Mental Health Centre. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


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