a peek inside the fishbowl

Archive for the ‘– Know More Do More’ Category

March Break started with a bang. Last night one of the girls had a sleepover. We had an impromptu summer picnic-style dinner (hots and hams, carrot slaw, and potato chips!) and afterwards curled up to watch Open Season 2. They are all chatting over breakfast while I attempt to plan the rest of our week. There is work […]

19 Nov, 2010

Know More Do More: two minutes for me

Posted by: andrea tomkins In: - Know More Do More|Misc. life

Making myself better and stronger by taking two minutes out for things that I really need to do.

18 Nov, 2010

Know More Do More: counting our steps

Posted by: andrea tomkins In: - Know More Do More

This is the KMDM challenge that has been stalling us so badly: Borrow pedometers from the library or public health unit and see who takes the most steps. Children should take approximately 11,000 to 13,000 steps per day. It took me WEEKS to organize this, but we did it. Apparently the magic number for adults […]

First, yes, that was my family in the Citizen on Saturday. I have been watching the comments on the story, mostly because news sites attract all kinds of yahoos and I am curious to see what they’d say. There’s only one comment over there right now, and it’s about carbohydrates. I guess I didn’t make […]

21 Sep, 2010

Know More Do More: sugar-free is done

Posted by: andrea tomkins In: - Know More Do More

I’ve saved the wrap up post of our sugar fast for today, because I needed to sit and think about it for awhile, not to mention the fact that the whole production left me totally exhausted. To summarize: it was tough. It was much harder than we thought, and we didn’t actually manage to be […]


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  • Sally Dowe Marchand: Thanks for sharing your camping adventures. It looks so beautiful and peaceful.
  • a peek inside the fishbowl » Blog Archive Camping 2021: Two great trails at Achray Campground - a peek inside the fishbowl: […] couple of my all-time favourite hiking trails are at Achray. In a previous post I briefly mentioned High Falls. You can canoe in to High Fa
  • MaryAnn: Bravo and good for you to get out. It is very weird and fun going to places. I get and like your observation that we should just treat going out like
  • andrea tomkins: That's a great idea! I do that too sometimes, but it takes awhile to come back to room temperature so I have to factor in a few hours for that... :)
  • Elizabeth Peters: I make it a day ahead and refrigerate. This way I can pull it out after work and let it come to room temperature.
  • Elizabeth Peters: This has been my go to recipe since I discovered it back in 2013! Sometimes if I'm feeling fancy, I'll add seasoning to the dough!
  • Wanda: Thank you for sharing your inner dialogue. I must admit that I have become nervous about social interaction. It is an awful realization because I alwa

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our dog Piper who is kind of a big deal on Instagram. We also have two human daughters: Emma (20) and Sarah (18). During the day I work as a writer at The Royal Ottawa Mental Health Centre. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


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