a peek inside the fishbowl

I don’t think oatmeal – as a breakfast food – has a very good reputation. For some reason it has a stigma of being kind of unhip. What’s hip: good bacon and eggs eaten in a diner with cups of steaming coffee, fruit salad, fruit smoothies with protein powders and greens+, powerbars/granola bars, organic cereals What’s […]

… and it was very good. I always feel better when I eat better, don’t you? There’s some organic baby spinach there, half a tomato (yes, that tomato), and some cold leftover salmon from the night before. The recipe is called “Broiled Maple Salmon Fillet” and it’s listed among the Healthy Eating collection here (link […]

As part of this Healthy Eating challenge I’ve decided to increase the amount of organic foods we’re bringing into the house. There are conflicting reports whether organic produce contains more vitamins and minerals and is healthier for you. And we’ve all read the articles that instruct us to buy organic apples and strawberries and forget […]