I’m writing this from the sofa as I recover from COVID. I feel like my brain hasn’t quite been restored to full capacity but on the whole I am ok. Recovery has been two-steps-forward/one-step-back but I think I’m finally on the mend. This was my first time getting Covid. Honestly, I can’t believe I managed […]
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I have fallen way behind on my summer reports but I promise to get back to it once things calm down around here a little bit. In the meantime I will say this… if you’re looking for something fun to do I 100% recommend renting e-bikes and tooting around town. We went to Petrie Island […]
02 Jul, 2023
Logging my meals towards a goal of healthier eating in July (join me!)
Posted by: andrea tomkins In: Challenge me, challenge you|Recipes and Food
This past spring I enrolled myself in a 28-day online “boot camp” style health and fitness program and it helped me refocus my efforts and build some healthy habits. One of these habits is fitness related: three 30-minute workouts every week. The other is simply filling half my plate with vegetables for every meal. I am happy to […]
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- Spring is a time of transition (and peonies)
- It’s in you to give
- Ottawa summer bucket list 2026
- Rum punch
- Archery in Ottawa: Try a beginner lesson at the RA Centre
- Winter ramble to the Mill of Kintail, Almonte
- The Mental Hygiene Challenge
- Friday things
- A postscript from yesterday’s road trip to Kemptville
- Working our way down our 2024 summer bucket list
- Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
- alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
- Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
- Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
- Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
- Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu
- sam: Great article. This is very insightful. Thanks for sharing
The Obligatory Blurb
My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.
If you're so inclined, you can read more about me here.
I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!