a peek inside the fishbowl

Posts Tagged ‘healthy

01 Mar, 2018

March 2018 = The Whole 30

Posted by: andrea tomkins In: Recipes and Food

As many of you regular readers know, I like food. Scratch that, I love GOOD food and it may even be that I like food more than most people out there. I like food, a lot. That being said: I don’t like Oreos, but I love freshly baked oatmeal raisin cookies. I don’t like ordinary sliced […]

04 Aug, 2016

When leftovers come together LIKE MAGIC

Posted by: andrea tomkins In: Recipes and Food

Don’t you love it when you clean out the fridge and the resulting food comes together in one dish so beautifully you can’t help but think you ARE WINNING THE KITCHEN WARS? Well, this happened the other day, and I can’t stop thinking about it and high-fiving myself: Here’s what happened. I bought a couple […]

Lunch number 1346 and 1347 was a real winner. I liked this little dish so much I made it twice in a row. And as an added bonus I got to use up some leftover quinoa that was kicking around the fridge. Woot! Spicy shrimp, quinoa, avocado bowl for one You will need: five shrimp […]

I haven’t written up a “will they eat it” post for awhile now. I was poking around my recipe archive and remembered how fun it was so I thought I’d revisit when I could. I found a new recipe to add to my repertoire. It’s fast and flavourful and made a pretty good lunch the next […]

02 Sep, 2015

Beet lovin’ me

Posted by: andrea tomkins In: Recipes and Food

I like beets, but I don’t eat them very often. We got a bunch in our recent CSA delivery from Mike’s Garden Harvest (and I suspect there might be more coming), so I did what any gal would do… I wrapped them up in foil and cooked them on the BBQ. After they cooled I […]


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  • Gretchen Humphrey: I had a beautiful bee& birdbath filled with a solar fountain and dozens of antique marbles that were suddenly disappearing. At first I thought my
  • Jinjer: I am sobbing reading this post. And you're right, companion is not enough. Little furry treasured gifts that they are. Thanks for sharing cutie-pi
  • Karen: Dear Andrea, Mark and your daughters I am so very sad for your family xxx Piper was/is my favourite Instagram post. You shared with us so intimately
  • Christina Banuelos: Thank you for sharing Pipers life with us. Your posts of Piper brought me joy. Every time I see your post and see what kind of mischief Piper was gett
  • Carla Slocum: I am sitting here yet again crying at your loss. We have known that loss with Asta the WFT our first pup but now have the enormous gift of Stryker the
  • Janelle Brown: Dear Andrea Thank you for sharing Piper’s story with her followers. I empathise with your grief and emptiness as I lost my 14 year old Westie last
  • Natasha McReynolds-Nicholl: My god reading this is heartbreaking. December 1st was the as you describe longest day of my life, we lost out beautiful WFT hazel. Pipers final momen

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our dog Piper who is kind of a big deal on Instagram. We also have two human offspring: Emma (24) and Sarah (22). During the day I work as a writer at the Royal Ottawa Mental Health Centre. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


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