a peek inside the fishbowl

Posts Tagged ‘healthy

26 Aug, 2014

Drooling as I type

Posted by: andrea tomkins In: - Meals under 400 calories|Recipes and Food

Looking for a new recipe to try? This one is a keeper, and I’m actually looking forward to the leftovers! This is a Thai Tofu Quinoa Bowl from Chatelaine. You can grab the recipe right here. I used slightly less quinoa, and I didn’t have quite enough ginger, but WHOA nelly… is it ever good. It’s […]

22 May, 2014

I can’t stop eating this chickpea salad

Posted by: andrea tomkins In: Recipes and Food

This was today’s Daily Lunches dish and I wanted to share it here because it was The Perfect Lunch. The original recipe came from here, but I made a few small changes. I cut the whole recipe in half. It still made plenty! I added some finely diced red onion in place of the green […]

08 May, 2014

A FitBit update!

Posted by: andrea tomkins In: Oh! Things!|Yaktivism

This morning I put on a pair of jeans that I haven’t worn for about a year. Not only did I find five bucks in the pocket (SCORE), but they actually fit. And by “fit” I mean that I didn’t have to lie down on the bed, suck in my gut, and fight to do […]

I’m very excited to be posting this giveaway from Fishbowl patron, terra20! I’ve written about terra20 before, it’s an eco-friendly retailer here in Ottawa. They have two locations in Ottawa – Pinecrest near the Ikea and Wellington West – and have an online store as well. Have you been? If not, there is no better […]

21 Mar, 2014

Ingredient du jour: black rice

Posted by: andrea tomkins In: Recipes and Food

I was browsing the aisles at Bulk Barn when I noticed a barrel full of organic black rice, and I was intrigued. I have eaten wild rice this colour (I confess I don’t like it that much) but never anything like this. I’m no grain aficionado. We usually stick to whiter varieties of regular rice, […]

We decided to check out a new trail this weekend, another one in the Stony Swamp network of trails near Bell’s Corners. I’m glad we went, because this trail is another keeper. See how happy it made us? It’s a short trail. If I had to guess I’d say it clocks in at around 2.5 […]


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Creatures of Light Nature's Bioluminescence at the Canadian Museum of Nature, Ottawa


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Litterless lunch solutions at terra20


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  • andrea tomkins: I'm grateful too, very much so. Our day had a happy ending. Mark arrived home from work, the girls came home from school at the usual time, and it
  • Safe and Sound: To me and no doubt others out there, the thunderous gun battle video is incredible because we see law enforcement officers running towards this hell.
  • andrea tomkins: Hi Brenda, I suggest you contact PC Plus about changing your account information. You can do that right here:  https://www.pcplus.ca/loyalty-help.
  • Brenda: I always received an email saying it ws time to Load My Points for the week and it was very simple to just make one click of the mouse and my bonus po
  • andrea tomkins: The winner is commenter #52, Lynn Vandenbroeck, who wrote: "I host weekly board game nights. I would love to allow the group to enjoy some new boa
  • Elnaz S: I would splurge on board games! Apples to Apples, Pandemic, Trivial Pursuit..so many to choose from!
  • Mel: my kids love playmobil. This would help with the Christmas list. thanks for the chance!

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our two daughters Emma (15) and Sarah (13). I am the editor of the Kitchissippi Times, Capital Parent Newspaper, and a regular contributor to MediaSmarts.ca. I am a longtime Ottawa blogger, and I've occupied this little corner of the WWW since 1999... which makes me either a total dinosaur or a veteran, I'm not sure which! The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


My right hand is actually a camera

Connect with me at these places too!

The #dailylunches project – 845 lunches and counting!

Every day I eat lunch and take a picture. Here's the latest:

Created with flickr badge.

Click the photo for details: what it is, where I ate it (if it's worth a mention!) and how to cook it (if there happens to be a recipe). You can also read more about this project right here.

Sideblog

  • I'm sharing some of my favourite lunch-related items over on the terra20 blog today. Whether you're packing a lunch for work, for your kids, or just eating at your desk at home, I bet there is something there for you. Check it out!

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  • I have a new post up at the MediaSmarts blog this week. It's my response to a question that I'm asked quite often: What’s the best age to give a kid an iPod touch?

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  • My latest post at the MediaSmarts website is about passwords. Is this something you've talked about with your kids? Given the proliferation of devices in households (often one per person now) it might be an important topic for discussion. How have you handled passwords in your household?

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On the nightstand

... check out past nightstand reads right here.

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