a peek inside the fishbowl

Posts Tagged ‘healthy

02 Sep, 2015

Beet lovin’ me

Posted by: andrea tomkins In: Recipes and Food

I like beets, but I don’t eat them very often. We got a bunch in our recent CSA delivery from Mike’s Garden Harvest (and I suspect there might be more coming), so I did what any gal would do… I wrapped them up in foil and cooked them on the BBQ. After they cooled I […]

We have a winner! Congratulations Tanya!  I don’t pack my kids’ lunches anymore. I stopped doing it as soon as they were old enough to open the mayonnaise jar and cut their sandwiches in half. It may have been second or third grade, I’m not sure, but I will say this: this decision was a win/win situation […]

I’ve made this recipe for “sushi salad” I found on the Canadian Family website a few times. I think I need to start making it every week: Sidebar: I’ve been craving sushi for the last couple of weeks. I’ve been by the Naked Fish Sushi place in Westboro THREE TIMES, only to find a “sorry […]

I was out of town yesterday and as soon as I set out I realized I was setting myself up for a potential failure. You see, although I had packed a lunch I was unprepared to face one of my big road trip habits: a stop at Tim Horton’s for coffee and a big meaty breakfast […]

It’s been awhile since I felt like I was dragging my weary bones out of bed. I woke up feeling pretty awesome today. There could be a number of reasons why: (1) the sun was shining (2) there are more fruits and veggies in my diet, and no meat (3) I got a decent night’s […]


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  • Laurel: I always transfer my loaded pizza to my stone:) I have the wood pizza slider and I roll on there on top of cornmeal and slide in-tricky sometimes but
  • andrea tomkins: Ohhh! Good tip Kate! Thanks!
  • Kate: Do you know what is even better than panko on mac and cheese? Crushed up homemade croutons from Parma Ravioli on Wellington St, mixed with a little pa
  • andrea tomkins: Sassy: I would love the addition of the squash. Sigh. I like the idea of the gnocchi too! binki: do try it! Let me know how it works out!
  • binki: Panko in Mac'nCheese. That is brilliant. I must try this.
  • sassymonkey: It's too bad you can't sell them on the squash because it's actually really good. The next time you want to shake things up, use gnocchi instead o
  • Molly: I love mac & cheese. It is a cinch to make - I especially like it with a side of broccoli or a crunchy salad. I even whip it up (stove top versio

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our two daughters Emma (16) and Sarah (14). I am the managing editor of our community newspaper, the Kitchissippi Times, and a regular contributor to MediaSmarts.ca. I am a longtime Ottawa blogger, and I've occupied this little corner of the WWW since 1999... which makes me either a total dinosaur or a veteran, I'm not sure which! The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


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