a peek inside the fishbowl

Posts Tagged ‘healthy

04 Aug, 2016

When leftovers come together LIKE MAGIC

Posted by: andrea tomkins In: Recipes and Food

Don’t you love it when you clean out the fridge and the resulting food comes together in one dish so beautifully you can’t help but think you ARE WINNING THE KITCHEN WARS? Well, this happened the other day, and I can’t stop thinking about it and high-fiving myself: Here’s what happened. I bought a couple […]

Lunch number 1346 and 1347 was a real winner. I liked this little dish so much I made it twice in a row. And as an added bonus I got to use up some leftover quinoa that was kicking around the fridge. Woot! Spicy shrimp, quinoa, avocado bowl for one You will need: five shrimp […]

I haven’t written up a “will they eat it” post for awhile now. I was poking around my recipe archive and remembered how fun it was so I thought I’d revisit when I could. I found a new recipe to add to my repertoire. It’s fast and flavourful and made a pretty good lunch the next […]

02 Sep, 2015

Beet lovin’ me

Posted by: andrea tomkins In: Recipes and Food

I like beets, but I don’t eat them very often. We got a bunch in our recent CSA delivery from Mike’s Garden Harvest (and I suspect there might be more coming), so I did what any gal would do… I wrapped them up in foil and cooked them on the BBQ. After they cooled I […]

We have a winner! Congratulations Tanya!  I don’t pack my kids’ lunches anymore. I stopped doing it as soon as they were old enough to open the mayonnaise jar and cut their sandwiches in half. It may have been second or third grade, I’m not sure, but I will say this: this decision was a win/win situation […]


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  • Lori: I made these today but had to substitute choc chips due to an unreasonable aversion to chewy fruit, she loves them.
  • andrea tomkins: Seriously! There's SO MUCH to know. You can write a book about it. In fact, I'm sure someone already has. :)
  • Claudette: Wow. I see how you're barely scratching the surface here. Riveting... I'm going to send this link to my mom now, and share it. Thank you Andrea
  • Lynn Blackburn: We have a rare black groundhog with little grey nose digging up our lawn in Cantley Qc... So there are 3 in the area... :-)
  • stacey: great stuff thanks for the info!!
  • andrea tomkins: That cup had a few drops of orange juice in it. He must have really liked it. The dishpan was a total magnet!
  • Claudette: So now the truth is out. Canadian chipmunks love Tims! lol (he was probably looking for a crumb of a timbit thinking you may have dipped it in the cup

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our two daughters Emma (17) and Sarah (15). I am the managing editor of our community newspaper, the Kitchissippi Times, and a regular contributor to MediaSmarts.ca. I am a longtime Ottawa blogger, and I've occupied this little corner of the WWW since 1999... which makes me either a total dinosaur or a veteran, I'm not sure which! The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


My right hand is actually a camera

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The #dailylunches project – 1000 lunches and counting

Every day I eat lunch and take a picture. Here's the latest:

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Click the photo for details: what it is, where I ate it (if it's worth a mention!) and how to cook it (if there happens to be a recipe). You can also read more about this project right here.

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