They say that if you want to get more movement into your day to start with something you enjoyed doing as a kid. Well, for me, this is riding my bike. So I started biking to work last week. It takes approximately nine minutes and I’m pretty winded by the end. NINE MINUTES. My plan is to […]
Author Archive
02 Apr, 2023
Is there such a thing as a “framework” for a perfect weekend?
Posted by: andrea tomkins In: Misc. life
How was your weekend? This question is a traditional part of Monday mornings at the office, or on the weekly Zoom call. And honestly, I’ve felt a bit weird asking it lately. What used to be a fairly innocent question became more complicated after the pandemic. Or is it just me? How was your weekend? I don’t […]
I went on a power walk around the block this morning and I tried my hand at doing some intervals for a certain stretch of it that has evenly-spaced blocks. So my 45-minute walk looked like this: warm up walk, awkward run for one block, huffy puffy walk for one block, run for one block, walk […]
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The Obligatory Blurb
My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.
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