a peek inside the fishbowl

It’s important to think about the things we can all do to prepare for possible cases of #COVID19 in our community. In the video below, your Medical Officer of Health @VeraEtches has great info to help you be prepared. Please watch & please RThttps://t.co/SDvkNTcPiJ

— Ottawa Public Health (@ottawahealth) March 4, 2020

Ottawa Public Health has declared that risk is very low, but news of the virus is so widespread and pervasive right now that it’s hard not to want to do something in response.

What have you done, or changed, in response to COVID-19?

Me:

1) One thing I’ve changed is that I wash my hands with a frequency and dedication that has never existed in my Personal History of Handwashing, especially at work. (As some of you know, I work in a health care setting.)

Someone on Twitter said their hand washing intensity was at the same level as if they had just deseeded a jalapeño with their bare hands and needed to take their contacts out.

That is intense.

Yes, there IS a right way to wash your hands. pic.twitter.com/FytxYyGYCe

— WebMD (@WebMD) February 28, 2020

I practice Complete Handwashing. This means using enough soap to create a good lather followed by 20 seconds of rubbing my hands together (as per video!) before rinsing. Some people sing a song in their heads (apparently two rounds of “happy birthday” does the trick) but I just use this time as a mini meditation.

2) I use hand sanitizer between hand washings. It is widely available at work so I use it freely and frequently. I thought it would dry out my skin but so far, so good. Some people use hand sanitizer after washing their hands for complete coverage. NOTED.

3) Related to this, I keep my fingernails short.

4) Related to this, I try to use my non-dominant hand to open doors and don’t touch things in common areas like elevator buttons and handrails if I can help it.

5) I bought Lysol wipes for my office at work.

6) I try not to touch my face, but it’s hard, because I do it without thinking. It helps if I have something in my right hand, like a stress ball (or stress avocado):

Here’s an article with some tips that might be helpful if you are the kind of person who touches their face.

7) We stocked our pantry. (Notice I used the word STOCKED UP instead of stockpiled!)

We aren’t buying water, generators, or kerosene-powered camp stoves at this stage, but I think it’s a good idea to have a pantry that’s full instead of empty in case one of us needs to stay home for 14 days.

I made an “emergency supply” list, but it was hard to know whether to approach it from the perspective of being healthy or ill. If I’m fighting the flu, I probably won’t want to be baking loaves of bread or making pancakes from scratch. So convenience had to take priority.

My shopping list was also drawn up with a few other things in mind. If we are confined to our home, we’ll eat perishable goods first. Plus, we already have bunch of pantry staples, like rice, flour, cooking oil. (If we didn’t, those things would be on the list.)

Also, we don’t have a chest freezer, which is a tiny bit of a downer, otherwise we’d really be able to stock up on frozen fruit, veg, meat, and bread. As it stands, if anything happens we will be bit limited in this department.

I also debated whether to buy enough food to feed two, four, or more people. What if extended family needed supplies? Our grocery shop the other night was planned with the intent of feeding two people for two weeks. We bought food we like to eat (no 20lb bags of dry beans for us!) so we can slowly nibble away our supplies if nothing comes of this. The next time we go grocery shopping we will continue to buy doubles of the things we normally buy.

Our emergency food supply list for Operation Restock the Pantry (two weeks worth of food)
(keeping in mind we already have some food at home – in our pantry, fridge, and small freezer):

Canned meat and fish
Vegetables (canned and in jars)
canned fruit
canned beans
Soup, stew, chili (boxes and cans)
ramen noodles
peanut butter
pancake mix (the kind that only needs water)
large bag of rolled oats
container of steel cut oats
cereal
dry pasta (and KD!)
pasta sauce
whole grain crackers
dried fruit and nuts
non-perishable milk (in boxes and cans)
boxed juices (1L boxes)
coffee and hot chocolate mix
granola bars
toilet paper

Speaking of grocery stores, I predict a quick end to sample tables at Costco and olive bars in the coming weeks. What do you think?

Scientists are experimenting with larva fat to replae butter. They soak insects in water and then mush them with a blender before centrifuges separate a butter-like substance, which the team then uses to bake with https://t.co/dIkTtYWV68 pic.twitter.com/47iNJRKmrF

— Reuters (@Reuters) February 29, 2020

• It’s time to tune in: why listening is the real key to communication, theguardian.com
• Locust invasion in East Africa, reuters.com
• Here’s why you can’t comment on stories about Indigenous issues anymore, sootoday.com
• The Difference Between Worry, Stress and Anxiety, nytimes.com
• A three-digit suicide prevention hotline can save lives. Shouldn’t Canada get behind it?, ottawacitizen.com
• The boss who put everyone on 70K, bbc.com

On the nightstand: Before We Were Yours, by Lisa Wingate

Ottawa blog readers are probably already aware that Mrs. Tiggywinkle’s is closing. Today is the last day for the Westboro store. The Glebe store is due to close in March.

Lots of shops have come and gone in Westboro over the years. I lost my hair dresser. I used to buy magazines and newspapers at Britton’s. There was a cool second-hand clothing shop, an antique shop, a shoe repair guy (he moved to the mini-mall at Carling and Sherbourne, btw), a candy store, a lovely bakery, and that’s just a few from a long list. To be fair, on that long list of closures were many stores that didn’t hold much appeal to me: clothing for fishing enthusiasts, a shop that sold high-end spa products, hydroponics.

When we first moved to Westboro from Hintonburg in 1997 there wasn’t much going on here commercially. Other than Newport Restaurant (which was on the corner of Richmond and Churchill at that time and had a convenience store inside it), a pharmacy (which was across the street from Newport before it moved to Richmond and Roosevelt), and our bank (an RBC on the corner of Richmond and Roosevelt) that little stretch was a bit of a dead zone. When MEC came along and built on the site of a former grocery store, it changed everything. Suddenly there was a burst of growth, which included a new coffee shop called Bridgehead. Wow! Suddenly Westboro was an up-and-coming neighbourhood (“The New Glebe”) and people wanted in. It was an exciting time.

In those days our daughters were very young and I worked from home part time. I remember putting the youngest in the stroller and taking the other one by the hand for walks down to Westboro Village for toddler-sized adventures. Sometimes this involved an errand, like a trip to the post office or the pharmacy, but more often than not the goal was to buy a coffee and a newspaper. More importantly, I wanted to feel like I was part of The Real World.

Sometimes we’d pop by our neighbourhood bakery. I’d buy each girl a sweet bun and we’d eat them on a park bench across the street at All Saint’s church while watching the traffic go by. (Sidebar: we must have done this a LOT because last year I was at a restaurant with a bunch of people and a fellow who worked there recognized me from the bakery! It turned out his father owned the bakery and he worked there, er, probably 17-18 years ago. Isn’t that wild?)

I am not exaggerating when I say those little expeditions with the kids saved my sanity as a new mom. They were destinations with a purpose – a place to go, things to see, buy, consume – which contributed greatly to my mental health as a sleep-deprived parent who sometimes (who am I kidding, OFTEN) didn’t have time to shower, and cried a lot.

Walking down to the village made me happy, it still does.

Suddenly we were in a cool neighbourhood that had a lot of useful retail in it, all accessible by foot. I was thrilled when Tiggy’s moved in.

Shops like Tiggy’s add something important to a walkable neighbourhood like Westboro: browseability. I’m not sure if that’s even a word, but it’s a key element of the kind of community I want to live in.

I’d pop my head in there almost every time I walked by, whether I had kids with me or not. I shopped there for birthdays, Christmas, care packages, and just because. And it wasn’t just about gifty things either. I bought things for myself there too, candy or an enamel pin that caught my eye. I didn’t buy something every time I was there, of course. Sometimes I’d just poke around, check out the new games and puzzles and Lego.

It’s nice to have the option to simply browse, and this is something that has been eroding in Westboro. As much as I enjoy our selection of restaurants and coffee shops, you can’t really browse there. Nor can you browse in a real estate office, travel agency, nail salon, or bank. These are practically dead spaces to me. Sure, they might be useful to some, on occasion, but I’m likely to walk past them with my head down en route to some of my remaining favourite shops, such as The Village Quire.

Dropping into a shop isn’t just about shopping (as much as the shop owner would like it to be). Sometimes it can be a social event. I chat with staff. Sometimes I run into a friend or neighbour. It provides something important that’s hard to put my finger on. Dare I say that it’s food for the soul? It sounds cheesy to put it that way, but in a retail world that is increasingly automated and anonymous, those shops make us feel like we are part of something special, part of a community that Has Things of Value. Of course, this also includes things like grocery stores, schools, and parks. If you imagine Things of Value like a giant pie chart, which parts of the pie are shrinking?

Now that Tiggy’s is off the Westboro map, along with another favourite browsing destination, Ten Thousand Villages, I wonder what will replace these stores. Will it be like the bike shop on the corner of Churchill and Richmond? It’s been closed for almost a decade.

Tiggy’s had wide appeal. It appealed to a broad demographic, and it was accessible. Anyone could shop there and not feel out of place. You can’t say the same for some of the high-end clothing shops that populate this neighbourhood.

For sure, we still have MEC, our pharmacies and our coffee shops. There’s the farmers’ market in the summer and fall. Our favourite sushi place is a short walk away. Fresh baguettes and french pastries are practically a stone’s throw from our home. Just last night Mark and I had a lovely date at Trio Lounge. We imbibed and didn’t have to drive or Uber home. I accept that change is inevitable but I also worry that someday there won’t be anything for me here anymore. Surely I am not alone in that.