a peek inside the fishbowl

25 Oct, 2018

Lighting up grey days again

By andrea tomkins in Misc. life

It’s almost like clockwork now, this feeling that sets in this time of year. And the beauty of blogging is that there’s actual proof that I can review:

As you see, I used the word mojo in two of those posts. It’s a good way to describe my head space; my fatigue.

I realized that this time of year had rolled around again when Mark asked me a gentle question this morning: “Are you using your Lite Book?”

I am not, not today, anyway. I haven’t plugged it in yet. His question made me think about the date on the calendar and that’s when I remembered. Ah yes. This again.

The light book is charging as I type.

I have to remember to pay special attention to my operating instructions this time of year. This week my body and brain need a blast of light therapy every day, but in addition to this I know I need to stick to my fitness regimen, remember to take my vitamins and iron pill, eat well, and get some decent shuteye. I know I should be kind to myself. I know I need to be patient. I know that this too, shall pass.

24 Oct, 2018

About those new veggie hot dogs at IKEA

By andrea tomkins in Recipes and Food

I was feeling down in the dumps today and around lunchtime I decided that I needed to get myself out of the house and cheer myself up in the process. The exact reason WHY I hit upon IKEA hot dogs as the solution, well, who knows why. I will say that their new veggie hot dogs were launched October 3 and I’ve been meaning to try them for awhile. THIS WAS GOING TO BE THE DAY.

My Twitter followers had front-row seats to the experience as it unfolded earlier today, but I can summarize by saying the IKEA veggie dogs are good but there were a few surprises along the way.

First, an important point. The veggie hot dogs are located in the area of the store called the “bistro,” which is just past the cash registers and where one might normally nab a cinnamon bun before heading back to the car. The veggie dogs are not available at the IKEA restaurant. This small detail might save you a 30-minute walk.

IKEA veggie dogs are cheap. Very cheap. And I’m not sure if this is a permanent thing, but right now they’re even less expensive than their regular meaty counterparts. At 75 cents the veggie dogs are a steal and I hope that IKEA always keeps the price of the veggie dog lower than the regular dog. IKEA says they’re concerned about the environment, well, this sends a great message. I’m tired of veggie burgers costing more than meat burgers at other restaurants, aren’t you? Related: why is there always an upcharge if you order a side salad with a meal instead of fries?

I ordered two dogs. I’m glad I did, because they are on the small side.

This was surprise #1:

They weren’t dressed! Here’s surprise #2.

I was directed to the condiment station, which looked like this:

As you can see, the condiment station could have used some attention. Only mildly discouraged (and quite hungry at this point) I forged ahead and applied my toppings: mustard, pickled cabbage, and roasted onions. I sat down at the counter and had my first bite.

I really liked them, and would definitely get one (or two) again. The combination of toppings really worked for me. The hot dog itself is fairly mild. According to this article in the National Post they’re made with kale, red lentils, carrots, ginger, quinoa, onion, potatoes and spices.

My only complaint is that they could have been hotter, but what other food items can be bought for under a buck nowadays? It was also a little messy, but I only have myself to blame (and those crispy onion bits).

I wish they served them in the restaurant upstairs! I’d enjoy it even more with a glass of white wine.

Interestingly, on the official IKEA marketing poster, the onion I loved so much is referred to as “roasted” onion, which sounds a lot better – not to mention, healthier – than if they had used the word “fried,” which I think it is. Packages of onion bits, named ROSTAD LOK in proper IKEA tradition, are available in the grocery area. I was pretty excited to see it there, that is, until I read the ingredients. The second ingredient after onions is palm oil, which I avoid because of the damaging impact it can have on the environment. I looked it up when I got home and found some reassuring news. Apparently, by the end of 2017, 98.5% of the palm oil they use “is certified sustainable palm oil from segregated RSPO [Roundtable on Sustainable Palm Oil] sources. Thus, palm oil is physically separated from non-sustainable oil during the whole supply chain from mill to manufacturing of the final product.” (Here’s the source document if you’d like to read it.)

IKEA uses approximately 40,000 tonnes of palm oil annually. About 94% of the total volume is used in home furnishing products, mainly in candles. Around 6% can be referred to food.

I hope that IKEA continues to be vigilant as it pertains to the use of palm oil, and that they continue to promote vegetarian foods in the stores. IKEA is, after all, one of the biggest businesses in the world and is in a great position to nudge people in the right direction and normalize a veggie lifestyle. Many people don’t seem to understand that you don’t have to be a vegetarian to enjoy a veggie dog.

What do you think? Will you try it? Or maybe you have already?

20 Oct, 2018

Weekend reading: October 20 edition

By andrea tomkins in Weekend reading

Archives


  • Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
  • alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
  • Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
  • Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
  • Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
  • Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu
  • sam: Great article. This is very insightful. Thanks for sharing

The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


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