a peek inside the fishbowl

Posts Tagged ‘food

06 Sep, 2010

Q & A with mom and Ottawa fitness pro, Sarah Zahab

Posted by: andrea tomkins In: Yaktivism

I’d like to introduce you to Sarah Zahab. Her passion for health and fitness is amazing and inspirational. I recently asked her if I could send along some questions for posting here at the Fishbowl and she kindly agreed. Read on!

Last week’s tip was: Prepare supper together, there’s a job for everyone. I know I’ve written about this before, and it’s true. Establishing good eating habits happens at home when the kids are small. Kids watch their parents like hawks. They will learn our good habits, and zero in on our bad ones. This is why I don’t […]

29 Aug, 2010

Parkdale Market

Posted by: andrea tomkins In: Easy ways to make kids happy|Ottawa|Recipes and Food

Hot. Hungry. Tired. (that would be US) vs. Fresh. Colourful. Tasty. Sarah is happily munching a locally-grown mini-cucumber as I type. I hear crunching, alternating with the tinkling of ice in the bottom of her glass of lemonade. “THE CUCUMBER IS SO GOOD MUM.” I know this is true. I myself sliced one in half […]


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  • Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
  • alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
  • Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
  • Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
  • Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
  • Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu
  • sam: Great article. This is very insightful. Thanks for sharing

The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


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