a peek inside the fishbowl

23 May, 2008


Posted by andrea tomkins in: Recipes and Food


– one cup unsweetened frozen berry mix
– splash of one percent milk
– sprinkling of ground flax seed
– 2/3 cup water
– handful of fresh baby spinach

… and blenderize.

Normally I’d add Activia-brand yogurt, but I didn’t today.

But guess what, you will not taste the spinach. At all. (!)

(Bwa ha ha! I have a plan. A wicked wicked plan.)

6 Responses to "Discovery!"

1 | words words

May 23rd, 2008 at 10:08 am


but can you SEE the spinach?

That would kill it for our kids.

2 | andrea

May 23rd, 2008 at 10:10 am


ww: You can’t see it smell it taste it.

I am still amazed.

3 | Chantal

May 23rd, 2008 at 11:58 am


HMM I will have to give it a whirl (litterally!)

4 | Lee

May 23rd, 2008 at 1:33 pm


We do something similar. (Usually replace the milk and the water with some sort of unsweetened fruit juice.)

It comes out nice and green which is often a huge selling point for pre-school boys!

5 | andrea

May 23rd, 2008 at 3:17 pm


My experiment worked! I made another batch and fed it to the kinder. I added a bit of Activia pear yogurt in this time, and guess what, they totally ate it. Yah!

6 | andrea

May 25th, 2008 at 12:44 pm


Or, a more precise recipe. I tried this one again with the girls and it worked. The spinach went totally undetected.

1 cup mixed unsweetened frozen berries
1.5 cups fresh baby spinach
1/4 cup one percent milk
1/4 cup Activia brand pear yogurt
1 tbsp ground flax seeds

Combine and blend. Woo hoo!

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My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark. We have two daughters: Emma (19) and Sarah (17). I am the managing editor of our community newspaper, the Kitchissippi Times. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

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