a peek inside the fishbowl

25 Nov, 2016

About those mini meditations…

Posted by andrea tomkins in: Misc. life

I forgot to add a few details about my post about mini meditations and wanted to add them here. (Have you entered that giveaway yet?!)

First, I brew my tea. Then, as it’s cooling, I do my meditation. I don’t use a yoga mat or a cushion or anything fancy. I just lie on my couch.

Sometimes, this happens:

Piper wants some space on the couch

I’ve been using an iPhone app for guided meditiation called “Take a Break” by Meditation Oasis. There are two free meditations on this app: a seven minute work break and a 13 minute one for stress relief. You can set the background audio to rain, stream, music, or ocean. (I prefer the ocean setting because I find it so relaxing. The other ones just make me want to pee.)

Once my mini mediation is done, my tea is cool enough to drink. I leave the ocean sounds on while I drink my tea. I do not allow myself to check my phone or do any work while there is tea in my cup. This, of course, is easier said than done. But I think I’m getting better at it.

Happy Friday everyone!


3 Responses to "About those mini meditations…"

1 | Nadia

November 25th, 2016 at 5:14 pm

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Boy, can I relate! I have been using Headspace for mindfulness meditations. I like style of gentle teachings while meditating.

2 | Lynn

November 26th, 2016 at 10:59 am

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Awesome – going to install that app now!

3 | a peek inside the fishbowl » Blog Archive Ottawa giveaway alert: Making healthy changes in the new year? Start here. - a peek inside the fishbowl

December 31st, 2016 at 12:10 pm

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[…] tea? One of my favourite new habits is incorporating tea time into my afternoon in the form of a mini meditation. It gives me a few quiet moments to pause and reflect and it has helped me managed my stress […]

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The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our dog Piper who is kind of a big deal on Instagram. We also have two human daughters: Emma (20) and Sarah (18). During the day I work as a writer at The Royal Ottawa Mental Health Centre. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

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