Training continues for my two 5Ks. As I mentioned in this recent post, the first is happening on Sunday. I have been feeling a bit glum about the weather forecast for the coming days. At this point in time it looks like it will be rainy and 8° on Sunday. I can barely run in good weather! How and I supposed to deal with the rain? Sigh.
At Mark’s suggestion, I did a wee test run this morning, since the weather conditions are about the same as we’ll see on Sunday. I did a slow jog around the block and three-point-five minutes later I was back at home: with a wet jacket and pants and a soggy disposition overall. That being said, I am really trying hard to be optimistic about the whole thing. There is no failure here, only learning and growth.
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The highlight of my week: cupcake and coffee break with a friend at Cupcake Lounge in Westboro. Have you ever been? It’s a really nice place to hang out, and the cupcakes are perfection. Cake to icing ratio is critical, don’t you think?
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Awhile back I wrote a few posts inspired by Gretchen Rubin’s book, Better Than Before: Mastering the Habits of Our Everyday Lives. It has really stuck with me. Every day I’m in the habit of eating the same healthy breakfast (yay!), working on my book (yay!) and spending time on the treadmill (yay!). Other habits (eg. collapsing on the couch and spending too much time with Netflix) are not doing much for my health and general wellbeing, but I can accept that for now. You will find this strange and possibly hilarious, but one of the small habits I’ve picked up and am finding REALLY satisfying is…. punching our pillows.
Here’s where I have to ask: do you make your bed every morning? I have a checkered past in terms of bed making, and for the most part did not include this task in my morning routine. BUT THEN I started making the bed and, for extra emphasis, instead of fluffing the pillows a la June Cleaver I’ve been giving them a couple of good right hooks and a left. Perhaps I’m just channeling some extra energy or just getting out my frustrations, but it is immensely satisfying to walk away from a freshly made bed and punched-up, pummelled pillows.
I dare you to try it for a few days and report back.
p.s. don’t forget to enter this great giveaway from Mrs. Tiggy Winkle’s!


