31 Dec, 2016
Ottawa giveaway alert: Making healthy changes in the new year? Start here.
Posted by: andrea tomkins In: Fishbowl patrons|Giveaways and product reviews
I’ve mentioned the book Better Than Before: Mastering the Habits of Our Everyday Lives, by Gretchen Rubin here on the blog before. It was a very insightful read. She’s done a lot of thinking about habit formation: why are we so good at adopting some habits over others? What can we do to break bad […]