18 Aug, 2017
Posted by: andrea tomkins In: Misc. life
I was craving a sweet coffee beverage at Starbucks this afternoon but decided to make something for myself here at home instead. The reason: it hurts to move. You see, yesterday, I decided to finally try a fitness app I downloaded MONTHS ago. It’s called SEVEN and it’s an intense whole body workout that doesn’t require […]
You may or may not recall that I spent a bit of time and effort earlier this year preparing for a 5K race. I diligently followed a training plan that had me running intervals that increased in duration each week, both on the treadmill and on an outdoor route. (Frankly, I am still amazed that […]
I hate to say this, but until this moment I’ve never attended the Casino du Lac-Leamy’s Sound of Light fireworks extravaganza. It seems… disloyal not to have made a point to go to an annual event that is such a cool part of SUMMER in the National Capital Region but for one reason or another, […]