a peek inside the fishbowl

Archive for the ‘– Know More Do More’ Category

The day has arrived! It’s the first day of our sugar-free week. (Which I mentioned in last week’s KMDM post.) I’m uploading this post as a placeholder of sorts. I will be adding more to it later on today and throughout this week, so please bookmark it and check back! My sugar-free week is September 8 […]

Last week’s tip was: Prepare supper together, there’s a job for everyone. I know I’ve written about this before, and it’s true. Establishing good eating habits happens at home when the kids are small. Kids watch their parents like hawks. They will learn our good habits, and zero in on our bad ones. This is why I don’t […]

25 Aug, 2010

Know More Do More: catchup time

Posted by: andrea tomkins In: - Know More Do More

I’ve been travelling for work as well as with the family, and KMDM has had to take a back seat for a couple of weeks. I think we’ve been doing okay in terms of being mindful of our habits, but I will say that the healthy eating part of things took a bit of a nosedive […]

03 Aug, 2010

Know More Do More: dance your face off

Posted by: andrea tomkins In: - Know More Do More

This was this weeks KMDM activity: Have a dance-off in the kitchen after dinner tonight. Increased physical fitness and active living opportunities have positive effects on academic performance. As I mentioned last week, I have no doubt that this is true. I know from personal experience that kids (and puppies!) who are physically active sleep […]

26 Jul, 2010

Know More Do More Monday: cooking with kids

Posted by: andrea tomkins In: - Know More Do More

This one is about palm kernel oil, cooking with kids, finding time to cook, and a keeper recipe for ham and pineapple quesadillas.


Patronatus

Have a great summer at Saunders Farm!


Mrs Tiggywinkle's - the best toy store in Ottawa


terra20 Ottawa


Expert lice removal services in Ottawa with Lice Services Canada


Click me!


Archives

Stay in touch



Me and my pet projects

Ottawa Bucket list

Subscribe via email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.


  • Lynn: WAY behind in my blog reading, but I had to comment as I catch up because I've been there - had lost days. What is it about super busy women like us t
  • www.thongtincanhochungcu.info: Packing your personal stuff, like food, clothes and accessories can be a task for women, I guess. It's can be a favourite for yoga groups with a
  • ichungcusaigon.info: Cancun real estate now offers quick access to all in the modern conveniences retirees from your U. While picking a real estate agent to dedicate yo
  • SJM: My father sent epic care packages when I was at Uni - one per term. It included a 6 pack of beer and lots of food. This was when postage was much chea
  • andrea tomkins: I KNOW. It's crazy that we are now the parents of an adult. I can hardly believe it myself most days! :)
  • Allison: What!!??!! How is your daughter in university?!! That just cannot be!!! So glad to hear she is adjusting well and having fun and enjoying her classes
  • andrea tomkins: Great ideas Joy! Especially the POST-its! They're actually an expensive purchase for a student, so they'd make a nice addition to a care package.

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our two daughters Emma (18) and Sarah (16). I am the managing editor of our community newspaper, the Kitchissippi Times. I am a longtime Ottawa blogger, and I've occupied this little corner of the WWW since 1999... which makes me either a total dinosaur or a veteran, I'm not sure which! The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


E-book alert!

Shopping Embargo e-book promo

My right hand is actually a camera

Connect with me at these places too!

Piper is on Instagram

On the nightstand

All hail the mighty Twitter