Know More Do More: the Fishbowl sugar fast

The day has arrived! It's the first day of our sugar-free week. (Which I mentioned in last week's KMDM post.) I'm uploading this post as a placeholder of sorts. I will be adding more to it later on today and throughout this week, so please bookmark it and check back! My sugar-free week is … Continue reading →

Know More Do More: more about dinners. And a sugar fast.

Last week's tip was: Prepare supper together, there’s a job for everyone. I know I've written about this before, and it's true. Establishing good eating habits happens at home when the kids are small. Kids watch their parents like hawks. They will learn our good habits, and zero in on our … Continue reading →

Know More Do More: catchup time

I've been travelling for work as well as with the family, and KMDM has had to take a back seat for a couple of weeks. I think we've been doing okay in terms of being mindful of our habits, but I will say that the healthy eating part of things took a bit of a nosedive during our camping holiday. … Continue reading →

Know More Do More: dance your face off

This was this weeks KMDM activity: Have a dance-off in the kitchen after dinner tonight. Increased physical fitness and active living opportunities have positive effects on academic performance. As I mentioned last week, I have no doubt that this is true. I know from personal experience that kids … Continue reading →

Know More Do More Monday: cooking with kids

I was at the grocery store last night, browsing the bakery section, looking for a dessert that would satisfy a nagging craving. I picked up a frozen pie, skimmed the nutrition panel and the ingredients, and put it back. The pie was made up of a whole list of things that I didn't recognize, … Continue reading →

a peek inside the fishbowl

. . . where content is king, er, queen

Posted in – Know More Do More

Know More Do More: the Fishbowl sugar fast

Know More Do More: more about dinners. And a sugar fast.

Know More Do More: catchup time

Know More Do More: dance your face off

Know More Do More Monday: cooking with kids