Know More Do More Mondays: cold turkey (I mean, chicken)

The KMDM activity for this past week was: Cook extra chicken, turkey or roast beef for dinner and use leftovers as sandwich fillings for lunch. Deli meats are highly processed and usually high in sodium. I've been on High Sodium Alert lately, and I have to say, it is shocking to see how much … Continue reading →

Know More Do More Monday …

... has been taking a break this past week. But we haven't been couch potatoes. No siree. But more on that later today. The KMDM activity for this coming week is: Cook extra chicken, turkey or roast beef for dinner and use leftovers as sandwich fillings for lunch. Deli meats are highly … Continue reading →

Know More Do More Monday: hydration

The KMDM activity we drew last week was about the stuff we drink: Stop the pop! And drink more water. Flavour it with lemon or a sprig of mint. Cola adds extra calories to our diets. Studies show that drinking large amounts of cola may contribute to obesity. I was struck by the word "may" in this … Continue reading →

Know More Do More Monday: Gettin’ on ye old bike

Last week I drew this activity from the KMDM tip jar: Make a list of physical activities you like. Pick one to do this week. 1/3 of youth indicate doing no physical activity as part of their free time. You know what I really like to do? Ride my bike. I don't do it to compete, I don't wear any … Continue reading →

Know More Do More Monday: eating stuff, doing stuff

Last Thursday I realized that we didn't draw an activity from the KMDM tip jar. So I drew one (late!): Put meat, veggies and cheese on a kabob for school lunches. The best choices are foods from the four food groups. That was easy enough. But I didn't have a kebob (isn't it spelled kebab?) so I … Continue reading →

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Know More Do More Mondays: cold turkey (I mean, chicken)

Know More Do More Monday …

Know More Do More Monday: hydration

Know More Do More Monday: Gettin’ on ye old bike

Know More Do More Monday: eating stuff, doing stuff