This is the KMDM activity we did this past week: Read the nutritional panel and ingredients of every grocery store product for the week. Did you know that the vast majority packaged products contain crap that isn’t very good for you?  Once again I must re-iterate that this tip was one of my … Continue reading →

This past week our task was to: Have fresh veggies and fruit in the fridge for ready-to-eat snacks. I can't believe how many veggies we consumed - especially me. I really didn't see myself as the beneficiary of this particular tip. But wow ... raw asparagus! Celery! Carrot sticks! Green beans. Oh … Continue reading →