14 Jun, 2010
Posted by: andrea tomkins In: - Know More Do More
This is the KMDM activity we did this past week: Read the nutritional panel and ingredients of every grocery store product for the week. Did you know that the vast majority packaged products contain crap that isn’t very good for you? Once again I must re-iterate that this tip was one of my own. The […]
07 Jun, 2010
Posted by: andrea tomkins In: - Know More Do More
Piper’s cone came off today and we finally got veterinary permission to go for a long romp. Thank god. Just in time! This was our KMDM activity this week: Take advantage of the Ottawa River and the Rideau Canal. Kids who are physically active are less likely to become depressed. Ottawans, YOU KNOW HOW LUCKY […]
31 May, 2010
Posted by: andrea tomkins In: - Archive of playground games|- Know More Do More
This week’s activity was a doozy, and I was wholly unprepared: Organize a scavenger hunt in your neighbourhood and recruit a few families to participate. 83% of youth in Canada report that their neighbourhood is safe for younger children to play outside. I’m wondering, if the majority of Canadians surveyed think that their neighborhoods are safe, […]
My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.
If you're so inclined, you can read more about me here.
I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!
