Not long ago I found myself in a place that gave me a bird’s eye view of a large group of elementary-age kids and their respective lunches. One child ate nothing but a cup of pre-packaged electric blue Jell-O. I’m not sure what else was in that kid’s lunch bag, but that is all that was […]
Archive for the ‘Yaktivism’ Category
I’ve been travelling for work as well as with the family, and KMDM has had to take a back seat for a couple of weeks. I think we’ve been doing okay in terms of being mindful of our habits, but I will say that the healthy eating part of things took a bit of a nosedive […]
03 Aug, 2010
Know More Do More: dance your face off
Posted by: andrea tomkins In: - Know More Do More
This was this weeks KMDM activity: Have a dance-off in the kitchen after dinner tonight. Increased physical fitness and active living opportunities have positive effects on academic performance. As I mentioned last week, I have no doubt that this is true. I know from personal experience that kids (and puppies!) who are physically active sleep […]
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The Obligatory Blurb
My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.
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