a peek inside the fishbowl

01 Mar, 2018

March 2018 = The Whole 30

By andrea tomkins in Recipes and Food

As many of you regular readers know, I like food. Scratch that, I love GOOD food and it may even be that I like food more than most people out there. I like food, a lot. That being said:

I don’t like Oreos, but I love freshly baked oatmeal raisin cookies.
I don’t like ordinary sliced bread but I love a freshly baked loaf of sourdough.
I don’t like fish sticks but I love a thickly breaded slice of haddock with a side of perfectly done french fries and mayo for dipping.
I don’t like Nescafe but I love a cappuccino.
I don’t like candy bars but I love good chocolate.
I love potato chips. Any potato chips. :)

Some would probably call me a food snob but I would counter with the idea that the foods that call to me are the ones that are made by me, and by people who can read a recipe. The foods I love come from a kitchen rather than a factory.

Don’t get me wrong. We eat plenty of processed foods: bacon, jam, All-bran, beans, KD, condiments, salsa, potato chips… and this is just the top of my head. I’ve been known to buy frozen lasagna, perogies, premade meatballs, taco shells. I COULD make all of these things myself, but there is a finite amount of time I have to spend in the kitchen. Also, I should mention that as much as I love good food, I don’t loooooove to cook. I like it well enough, but too often it is the kind of thing that ends up in the chore column. Perhaps I’d feel differently if (a) everyone in my family loved everything I made (b) we had identical taste buds and all liked the same things. It’s disheartening to spend the time to plan, shop, and cook a meal only to have your diners grimace at the thought or make a big deal out of some offending ingredients. I get it though. I wouldn’t be happy if someone served me a plate of fried liver and mushy lima beans and insisted I’d like it IF I WOULD ONLY TRY ONE BITE.

Truth be told, there aren’t many foods I dislike, so I don’t have many issues in this regard. I’ll try anything once. (Remember the time I ate crickets? There’s video evidence in case you don’t believe me.) I don’t like organ meats, although I like pâté. I don’t like olives, but I do like tapenade. I don’t like overcooked vegetables, but I think this isn’t an unusual food preference.

Which brings us to THIS:

The Fishbowl goes Whole 30

If by any chance you aren’t aware, Whole 30 is a monthlong dietary reset. It’s pretty much ALL YOU CAN EAT meat, vegetables, and fruit. Sounds pretty great, doesn’t it? Oh yes. You can’t eat grains, dairy, sugar, or booze.

I was debating whether or not to take the Whole 30 challenge when I suddenly spotted the official cookbook on a display table at a used bookstore for five bucks. Clearly, it was destiny calling! That sealed the deal for me, and by extension, the rest of my family. I should explain that I’m not dragging my husband kicking and screaming into this. I think he welcomes the idea of a spring trimdown but he was not pleased to hear about the “no beer” rule. My argument: We have the rest of our lives to drink beer! It’s not impossible to avoid it for 30 days. My own challenge is giving up milk in my morning brew, and my morning yogurt and granola. But this too, is not impossible. What IS impossible: asking me to cure cancer, stop a bullet in my hand, or leap over a tall building in a single bound. Leaving milk out of my coffee is not impossible. (Also, this strikes me as a first world problem for sure.)

My hope is that by the end of the month I’ll lose 5lbs as well as that sluggish and bloated feeling I’ve been dragging around with me. I’m hoping to regain some energy along with a sense of well-being that’s been missing in my life this past while.

I’m not sure how much I’ll be writing about it here on the blog. I guess that depends on how much I have to say about it. I will be tracking my daily meals on a page I’ve set up here. In the meantime, I would love to hear from you, especially if you’ve done it and lived to tell the tale. If you’d like to join me, I’d welcome that too. ;)

28 Feb, 2018

Moment of bliss #022

By andrea tomkins in Moments of bliss

The eldest and I were talking about the importance of journaling. I think, as parents, it’s nice to try and establish some habits around journaling when the kids are young. (For example, with the line-a-day diary I blogged about awhile back!) Kids can also doodle a day, track what books they’re reading, jot down bullet form lists of what they did that day. It doesn’t have to be as structured as a classroom assignment. (In fact, keeping it as unstructured as possible is probably a good idea.)

Keeping track of life events – big and small – is a good idea for many reasons. It’s good writing practice, even for adults! It requires thought, time, mindfulness. It forces us to pause and consider. These are all things that can fall by the wayside when we get busy. Also, it is simply nice to have those memories stored away! This is one of the reasons I’m so thankful I’ve kept this blog.

Our conversation also reminded me that I used to track my Moments of Bliss here on the blog. It’s something I’ve been wanting to start it up again, mostly just for me, because it makes me happy to remember the best moments and I like to look back on them from time to time.

This one happened yesterday.

Birds on the brain.

The sun was shining brightly and the world was quiet but for the chirping of birds and the chatter of squirrels. It seemed like the forest was waking up from a long sleep. The trail was frozen and slippery. I carefully picked my way through the woods, eyes down on the path ahead of me, but from time to time I paused to take in the world around me. When I stopped to observe I very much felt like I was part of the woods. My quiet, solitary presence was a tiny piece of a much bigger picture that was so full of life.

I fed the birds from my hand. I put seeds on my hat. How can such a simple thing be so joyous?

I took deep breaths, imagining that my innards were being cleaned and that the rush of cold air was a tidal wave that swept the cobwebs from my brain. The sun shone on my face and I felt like a dying battery coming to life again. This place was charging me up. I was getting stronger with every step. Amazing.

As I made my way back to the parking long I smiled at a young family that was feeding the chickadees. That used to be us, but I wasn’t sad about it, I was happy. Happy and awake.

24 Feb, 2018

Weekend reading: February 24 edition

By andrea tomkins in Weekend reading

Archives


  • Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
  • alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
  • Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
  • Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
  • Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
  • Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu
  • sam: Great article. This is very insightful. Thanks for sharing

The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


Goodreads