It’s Piper’s birthday!
Posts Tagged ‘piper’
18 Nov, 2010
Know More Do More: counting our steps
Posted by: andrea tomkins In: - Know More Do More
This is the KMDM challenge that has been stalling us so badly: Borrow pedometers from the library or public health unit and see who takes the most steps. Children should take approximately 11,000 to 13,000 steps per day. It took me WEEKS to organize this, but we did it. Apparently the magic number for adults […]
Tags: activities, piper
21 Jun, 2010
Know More Do More Monday: eating stuff, doing stuff
Posted by: andrea tomkins In: - Know More Do More
Last Thursday I realized that we didn’t draw an activity from the KMDM tip jar. So I drew one (late!): Put meat, veggies and cheese on a kabob for school lunches. The best choices are foods from the four food groups. That was easy enough. But I didn’t have a kebob (isn’t it spelled kebab?) so […]
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The Obligatory Blurb
My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.
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