15 Aug, 2017
About that 5K (the Color Run!) and a fitness switcheroo
Posted by: andrea tomkins In: Misc. life|Ottawa
You may or may not recall that I spent a bit of time and effort earlier this year preparing for a 5K race. I diligently followed a training plan that had me running intervals that increased in duration each week, both on the treadmill and on an outdoor route. (Frankly, I am still amazed that […]

