Jenn from the Hampton-Iona area of Ottawa needs a few helping hands for the big “start-of-summer” pool party at Iona Park. This year due to people’s schedules and other commitments, we have limited volunteers to put the party together, so I am sending a broadcast HHHEEELLLPPPP out to everyone, hoping a few of you will […]
Yesterday I received an email from the Canadian Chiropractic Association (CCA) that I thought was interesting enough to post about here. The CCA is hosting a blogger challenge to encourage active living and promote the CCA’s new web site. The Fit-in 15 website features simple, no-cost, no-equipment ideas for creating your own 15 minutes of focused […]
I love this idea so much I decided we had to do it again. The challenge is thus: 1. Identify your favourite kind of lunch. Dig deep into your memory. Is it soup? Salad? Sandwich? What kind? What gives you the most pleasure? It could be as simple as almond butter with sliced bananas and […]