They say that if you want to get more movement into your day to start with something you enjoyed doing as a kid. Well, for me, this is riding my bike. So I started biking to work last week. It takes approximately nine minutes and I’m pretty winded by the end. NINE MINUTES. My plan is to […]
18 Oct, 2018
Posted by: andrea tomkins In: Ottawa
Mark’s birthday was in September and we commemorated the occasion with a great bike ride… to Aylmer, QC. Some of you might remember a bike ride we undertook last summer. Frankly, I amazed myself. We biked to Stittsville and back to Westboro and LIVED. But this was not that. The bike route to Aylmer from […]