a peek inside the fishbowl

03 Nov, 2014

Here’s a recipe worth keeping: Detox salad!

Posted by andrea tomkins in: - Meals under 400 calories|Recipes and Food

Awhile back I had no groceries or lunch ideas, so I decided to check out the big salad bar at Farm Boy. Have you ever tried it? It’s pretty darn good. I went in with a strategy: to skip the leafy green offerings and sample my way through the grain and veggie dishes instead. My instincts were correct, because I ended up trying had a bunch of really good little salads, which you can see here. One that stood out was called “Detox Salad.” And of course, I had to look it up.

Farm Boy posts the nutritional information of its prepared dishes on their website (here’s the PDF for Detox Salad), and I quickly saw how easy this salad was to make. It hardly had any ingredients: Broccoli, cauliflower, raisins, Farm Boy Lemon Garlic dressing (lemon juice, olive oil, garlic, salt, pepper), carrots. It’s vegetarian, vegan, and gluten-free too. (Yay!)

I did another search for Detox Salad and came up with this recipe over at Oh She Glows. It has a few things in common with the Farm Boy version, but it’s not quite the same. I will say this, both versions should be called “VIRTUOUS SALAD,” simply because you won’t believe how good you’ll feel after you’ve eaten it.

I made my own version and it was awesome. Look how bright and gorgeous it is:

 

October 30 #dailylunches - Detox salad!

I didn’t have carrots, but I did have a yellow pepper, so I added that. And I used cranberries instead of raisins. I made my own lemon-garlic salad dressing too. And it was REALLY GOOD. And you know what? I was really happy to have this for lunch this weekend, especially after all of the Halloween chocolate I ate. (But let’s just pretend that never happened, ok?)

The whole shebang only takes a few minutes to pull together too.

Andrea’s version of Detox Salad

  • 1 small head of cauliflower, separated into florets
  • 1 small head of broccoli, separated into florets
  • Whatever other crunchy vegetable floats your boat (diced carrots, peppers, whatever!)
  • Lemon garlic dressing (make your own – here’s the recipe I used – or buy prepared)
  • Handful of dried cranberries
  • Handful of raw pumpkin seeds

Using a food processor, pulse the broccoli until it’s in very small pieces. Dump it into a large bowl. Do the same with the cauliflower. Don’t overblend, just pulse until it’s well chopped. Combine it with the broccoli in the bowl. Add carrots or peppers, if using. Toss the mixture with lemon-garlic salad dressing. Top with cranberries and pumpkin seeds if you’re serving it right away. That’s it! Do note, this salad tastes great the next day too. (And the next… if you have any left by then!)

Let me know if you try this recipe. I’d love to know if it made you feel virtuous too. :)

 


3 Responses to "Here’s a recipe worth keeping: Detox salad!"

1 | Alina

November 3rd, 2014 at 7:16 am

Avatar

I made Angela’s salad (Oh She Glows) and it was delicious. My husbands and kids loved it too. I will try your detox salad as well as I have all the ingredients.

Thank you, Andrea!

2 | Misty Pratt

November 3rd, 2014 at 1:19 pm

Avatar

I looove the Oh She Glows one. Going to try this too!

3 | Mello

December 27th, 2014 at 12:21 pm

Avatar

I make a similar version of this recipe – (when I have time) otherwise I will pick up a container full at Farm Boy. :). When I do make it I like to use the Apple Cider dressing from Farm Boy – it’s seems perfect for this salad.

comment form:

Patronatus

Have a great summer at Saunders Farm!


Mrs Tiggywinkle's - the best toy store in Ottawa


Click me!


Archives

Stay in touch



Me and my pet projects

Ottawa Bucket list

Subscribe via email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.


  • andrea tomkins: I'm happy to have the one tent! This particular site wasn't big enough to accommodate two tents, even two smaller ones. The view at this site was love
  • Splake: One big tent or two small? Hm? 2 small is better, me thinks. Views?
  • a peek inside the fishbowl » Blog Archive Silent Lake 2018: last post! - a peek inside the fishbowl: […] been a busy week! The highlights: I got to fly on a vintage WWII bomber and Mark and I celebrated our 20th wedding anniversary with a little
  • Bloodless: The park definitely is super-fun. I agree about the asphalt pathways - which is why we definitely wear our water shoes. The Vortex is an interesting
  • andrea tomkins: It was REALLY special. The more I think about it, the more grateful I am to have had this experience. re: the volume. Everyone was given headphones
  • Brien Marshall: Thanks for sharing that - what a way to get a visceral sense of how those airmen must have felt, minus the extra fear of not knowing if this would be
  • Ginger: And now I read part two and followed your link back to hiking with fly paper attached to your hat... Maybe camping in Canada isn't so different tha

The Obligatory Blurb

My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our two daughters Emma (18) and Sarah (16). I am the managing editor of our community newspaper, the Kitchissippi Times. I am a longtime Ottawa blogger, and I've occupied this little corner of the WWW since 1999... which makes me either a total dinosaur or a veteran, I'm not sure which! The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, family travel, great gear, good food, and sharing the best of Ottawa for families. I also love vegetables, photography, gadgets, and great design.

If you'd like to contact me, please use this form. If you're so inclined, you can read more about me here. Thank you for visiting!

 


E-book alert!

Shopping Embargo e-book promo

My right hand is actually a camera

Connect with me at these places too!

Piper is on Instagram

On the nightstand

All hail the mighty Twitter