a peek inside the fishbowl

I have fallen way behind on my summer reports but I promise to get back to it once things calm down around here a little bit. In the meantime I will say this… if you’re looking for something fun to do I 100% recommend renting e-bikes and tooting around town. We went to Petrie Island and it was lovely. More soon!

This past spring I enrolled myself in a 28-day online “boot camp” style health and fitness program and it helped me refocus my efforts and build some healthy habits. One of these habits is fitness related: three 30-minute workouts every week. The other is simply filling half my plate with vegetables for every meal.

I am happy to say I am getting better at both those things and am feeling really good! I feel stronger, both inside and out, if that makes any sense. :)

There are a lot of good reasons to “eat the rainbow,” which I won’t get into here because there has been so much written about it and it’s easy to search it out if you’re interested. I will say, however, that it’s interesting to see that practically every article and research study I’ve read that involves health and food essentially points to the same things. Whether it’s an article about diabetes, cancer, brain, or eye health, the answer always seems to be: follow the Mediterranean way of eating. And as Michael Pollan famously said: “Eat food. Not too much. Mostly plants.” So this is what we are doing. (If you aren’t familiar with Pollan, he is an investigative journalist who is well known for research and writing about food and one of his most popular books is “The Omnivore’s Dilemma.” Look him up!)

Of course, the best time to eat more plants is in the summer when those plants are plentiful and less expensive. Earlier this year we ordered a CSA share from Rochon Gardens. CSA – which stands for community-supported agriculture – is essentially a way for consumers to “subscribe” to a harvest. As shareholders we pick up a bunch of fresh produce once every two weeks, which keeps our fridge full of local/seasonal produce until the fall.

But back to the healthy eating thing! One thing I do know about myself is that one of the best ways for me to eat better is to simply log my food intake. I like having a document to look over. It also helps my accountability when I know I’m writing it down. That being said, I have a strong dislike for calorie-tracking apps. Maybe I just haven’t found the right one but it takes a lot of time and dedication to log every bite you eat on the regular, which just makes me give up after awhile. So as a short-term solution I created my own (very) basic food logging calendar in Google docs to give me an idea of how I’m doing.

So, all that being said, for the month of July I am tracking my food in this Google food tracking doc. You’ll see right away that I’m not tracking calories. This is about better eating overall, not counting the macros. If I’m counting anything, it’s how many plant-based foods I’m eating in a week. Did you know individuals who consume at least 30 different plant-based foods each week have more varied gut bacteria as a result? YES. So bring on the fruit, veg, herbs and spices!

Also worth noting, I have an appointment with my doctor in a month and will show this to her and get her feedback.

While I was setting it up I thought it would be cool to share it here in case you’d like to follow along. At the very least, following my document might give YOU some meal-related inspiration, whether it’s a new recipe or purchase. I’ll mention products if merited, and link out to recipes. AND, if you are super keen, you can download a copy of the calendar and join me for the month of July. (By this I mean, download, delete what I’ve written, and use the blank calendar for your own tracking purposes.)

Thoughts? Comments? Questions? (Also: if someone can let me know if they can see/download my food tracking calendar I would appreciate that.) My commenting function is wonky so you can send me an email or reach out via my social media channels.

Anyway, yes! I am excited to be eating my way through a delicious summer.

The last time I went to a baseball game in Ottawa was in the summer of 2019. I was invited to a media/influencer event for the Ottawa Champions and it was a hoot. As a bonus I won a very pretty pair of diamond studs that I still love and wear on the regular. (You can read that post right here.)

Last night we finally went back. FYI, the Ottawa baseball team is not the Champions anymore, it’s the Ottawa Titans. (I also need to remember to stop calling it the Ottawa Lynx Stadium. Ha. I think it’s just the Ottawa Stadium now, right?)

There were lots of families, lots of seats, lots of fly balls being caught by kids in the uppers. It’s a pretty fun night out; an easy night out.

Getting there was easy. Parking was easy, and pretty cheap, all things considered. Food is the usual ballpark food, although there is a Mexican option which I’d like to try next time. We opted for Bigfoot hot dogs — $9.00 each and they are enormous. Onion rings were $10 and we will be actually eating the other half of that serving for lunch today. In hindsight I wish I had opted for the smaller options! Anyhoo, this is not a food review but I will say the Shiny apple cider was really enjoyable – crisp and not too sweet – and I think I’m a convert. Sometimes apple ciders are syrupy and have a weird aftertaste but this one was kinda perfect for the ballpark and paired well with our giant hot dogs. ;)

I mean look at that dog!

I’m sure some of you have reached this point and are wondering how the actual game went. Er, I did watch the game and it went well for the home team but I am far from an expert commentator. All I know about baseball is from what I learned playing baseball in primary school but that was more than enough to sit back and enjoy the game.

If you’ve ever played or watched baseball you already know this is the kind of sport that unfolds at a slower pace and in fits and spurts, but that’s ok… more than ok, in fact! I do need my brain to not be going full speed all the time, you know what I mean?

Super low-key entertainment keeps it all moving along. Musical interludes: Fun. On-the-field contests (i.e. two people racing down the field carrying empty pizza boxes over their heads): FUN. Staff throwing (wrapped) hot dogs and bags of chips into the audience: FUN. Seventh-inning stretch, when actual co-ordinated stretching happened: FUN. My inner eight-year-old was loving every minute.

Did I mention this was family-friendly? There were people of all ages. One group of seniors had cowbells. The people in front of us were grandparents with a BABY and it went amazingly well. Scores of kids were free-ranging with baseball mitts in their hands as they roamed the upper stands. It was, honestly, a joy. Sometimes I wondered if we’d been secretly transported back to 1982.

There were fireworks at the end, and then we were back in the car, on our way home, with smiles on our faces. It was a great way to kick off the Canada Day weekend.

All this to say, I am keen to go again. What I might do differently next time is buy our parking and entry tickets beforehand, just to save a bit of time and effort, and take advantage of online ordering early in the game for food and drinks.

Here’s the Ottawa Titans website for more info.

Have you been? I’d love to hear about your experience with Ottawa baseball.