You may or may not recall that I spent a bit of time and effort earlier this year preparing for a 5K race. I diligently followed a training plan that had me running intervals that increased in duration each week, both on the treadmill and on an outdoor route. (Frankly, I am still amazed that […]
09 Jul, 2017
Posted by: andrea tomkins In: Ottawa
If you follow me on Twitter you already know that Mark and I undertook a big bike ride earlier this week. For those who don’t: we biked from Westboro to Stittsville and back and I LIVED TO TELL THE TALE. As far as distance goes, Mark tracked it on his handy Strava app and it clocked […]
26 Apr, 2017
Posted by: andrea tomkins In: Ottawa
To review: every other Tuesday is my day off and I’m trying to use this time to recharge my batteries. No work, no meetings, minimal errands. Last time I went to the gym, then Ikea, and later celebrated someone’s milestone birthday. I wrote most of this post at my local branch of the Ottawa Public […]