a peek inside the fishbowl

30 Dec, 2008

Whole wheat pancakes

Posted by andrea tomkins in: Recipes and Food

I used to like pancakes, but pancakes and I have always had kind of tenuous kind of relationship. They were ok. Just ok. I’d never order them for diner breakfasts, for example. (That honour was always reserved for bacontwoeggsovereasyandwholewheattoast.) The kids like pancakes more than I do, even more so if they’re dressed up with banana; blueberries; or the nirvana of pancake toppings, chocolate chips.

Within the last five years or so my relationship with pancakes has slid even further, from “like” to “don’t really care for.” When did that happen? I used to make pancakes from a mix. And for awhile I made them from scratch. And then, after having taken pancake mix camping with us and realizing that the difference between pancakes made from scratch and made from a mix was barely noticeable I went back to the mix again, one which uses egg and milk. (The eggless version is a staple for our camping trips.)

Awhile ago I decided I didn’t need to eat pancakes ever again. I bid them farewell. I wouldn’t miss them, much like I don’t miss donuts. (I KNOW. Admitting I don’t like donuts is practically SACRILEDGE in this country, where deep fried baked goods and coffee are sometimes the only thing keeping us alive during the Annual Half Year of Cold.)

First of all, pancakes are too sweet for my liking. I know I can fix ’em up so they’re less so, but I prefer savoury. So when I do eat a pancake (which is out of sheer hunger, like this morning) I butter it, sprinkle it with salt, and eat it like a piece of toast. But I don’t eat it with much enjoyment. It’s fuel. And all the while I’m thinking: I am eating a fried disc of processed white flour, which, of course, makes it seem even less palatable to me than it already is.

That’s why I was pleased to find this recipe for whole wheat pancakes. I made them a couple of weeks ago. I had a feeling my kids wouldn’t eat a whole wheat pancake. You won’t believe what I did to those pancakes to get my kids to eat some of them. I chopped up some Christmas cookies and THEN poured maple syrup over the whole thing.

Guess what? They ate the cookies. I, on the other hand, liked these pancakes (without cookies of course).

I wonder, if we had always eaten whole wheat pancakes and never had introduced the regular white-flour ones, if my kids would be eating them today. Who knows.

But here’s the recipe, in case you want to try it out:

3 eggs
2 cups skim milk
1/4 cup sugar
2 tb oil
2 cups whole wheat flour
4 ts baking powder
1/2 ts salt

Combine all ingredients until smooth. Fry in oil about 2 minutes per side. Keep stack in warm oven until ready to serve.

And there you go.

Let me know if you try this out, and whether your kids will eat them without cookies sprinkled on top. :)


16 Responses to "Whole wheat pancakes"

1 | BeachMama

December 30th, 2008 at 1:21 pm

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I have never fried my pancakes in oil before. I love pancakes and so far so do both the kids. We actually sometimes do up a batch and toast the leftovers in the toaster later. My recipe is only a little different than yours and there is no grease involved :).

p.s. you aren’t the only one who doesn’t like donuts ;)

2 | Lindsay

December 30th, 2008 at 1:58 pm

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I totally hear you on the pancakes… not my thing. Except, and I’m embarrased to admit this, I do kinda’ love them cold the next morning.

But, if I have to eat pancakes, the best recipe I’ve found is the NYPD Blueberry Pancakes in the Looney Spoons cookbook… the recipe includes such ingredients as whole wheat flower, blueberries and cottage cheese. And there’s this terribly delicious banana spread that you can make to go on top.

Glad you found a recipe you like!

3 | porter

December 30th, 2008 at 2:12 pm

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i’m so-so on pancakes…they have to be made using my moms recipe and i have to make the batter at least one day in advance because it has baking powder in it and i don’t like them to rise…i like them thin more like crepes. my kids love pancakes but only homemade and with real maple syrup. i am betting they love your recipe because they are fans of whole wheat over white…might try them while we are here at the cottage if i can get motivated enough to buy whole wheat flour.

4 | mrsgryphon

December 30th, 2008 at 3:31 pm

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Another vote for ‘no pancakes’… I’m not a fan, but my husband and daughter love them, so we eat them a little too often for my liking. I’m also a Canadian who doesn’t really like maple syrup (is that worse that not liking donuts?!) so I could quite happily avoid pancakes for the rest of my life.

5 | The Veg Next Door

December 30th, 2008 at 6:21 pm

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Not a fan of pancakes either. My mom makes good ones but not something that I crave. However, when I was pregnant with my first I was craving pancakes even before I knew that I was pregnant. Hubby said, “Sweet Pea, you’re pregnant!” And he was right.

6 | Lee

December 30th, 2008 at 6:59 pm

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We make whole wheat blueberry pancakes and everyone seems to like them. The recipe is similar to yours, but there’s no oil added to them. I think we don’t add sugar but add applesauce instead.

I’ve been meaning to post the recipe I use. I’ll send it along when I get around to it.

7 | carrie

December 30th, 2008 at 7:17 pm

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To get your kids to eat them you might have to get sneaky. Make them with mostly regular flour the first time, adding in a little whole wheat. Each time you make them, change the proportions to add in more and more whole wheat. They won’t notice the change if you do it gradually. I started doing this with chocolate chip cookies and now my husband doesn’t even notice they are being made with whole wheat flour.

8 | Alison in Ottawa

December 30th, 2008 at 10:28 pm

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Why eat pancakes when you can have homemade waffles?

Nice to meet you in person the other day at the skating arena! We went skating at the sportsplex today as it was the only one open at a time that worked for us. It was really busy because of a major hockey tournament.

9 | Redheadedmama

December 30th, 2008 at 10:32 pm

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Pancakes, with chocolate chips, are my two year old’s favourite thing to eat. Not sure how we let this habit get started, but we do make them as a weekend treat. For the past two months I’ve been on the search to up the nutrient content of the pancakes. I’m a big fan of soluble fiber, so I came across a great recipe, “Batter Be Good to Me Pancakes”, that incorporates banana, yogurt and oat bran in the pancake mixture. It is the best pancake recipe we’ve made so far. I tried some whole wheat pancakes but I found them heavy and I still question whether whole wheat flour you buy in bulk is really that much healthier for you than the white stuff (I totally get that whole grain bread is better for you, I’m just not sure about the whole wheat flour in the big bags you get in the baking section of the grocery store).

10 | andrea

December 30th, 2008 at 11:26 pm

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Veg: Shucks. You and your honey are SO CUTE!

Porter: my mom used to make crepes filled with sour cream and strawberry jam. Delish!

Lee: do share!

Carrie: you’re such a sneaky mama!

Alison: good to meet you too! And waffles need a waffle
iron! :)

Redheadedmama: I found the recipe! It looks like a good one. Thanks!

Wow. I didn’t know there’d be so much to say about pancakes! :)

11 | jennP

December 31st, 2008 at 6:19 am

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we are more of a waffle household. the waffle irons come pretty cheap too. I make big batches and freeze them. There is also no sugar added to the recipe I use so they are plain and then you can top them with fruit or maple syrup or whatever you desire! i guess you can even make little pizzas out of them! never tried that though.

12 | Amy

January 3rd, 2009 at 1:08 am

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One of my favorite things to do in the fall is make pumpkin puree and add it to my pancake mix. I’ve also fallen in love with a recipe from my Splenda cookbook that has lemon zest and cottage cheese. I find them saltier and less sweet (esp. if adjusting amount of sweetener):

2 large eggs
3/4 c. cottage cheese
1/2 c. flour
1/3 c. Splenda
2 Tbs. margarine
1 Tbs. lemon juice
zest of 1 lemon
1/2 tsp. vanilla

13 | Lee

February 1st, 2009 at 9:11 am

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OK. I mis-remembered. There is sugar involved, but there’s apple sauce too.

Ingredients:
1 cup whole wheat flour
1 cup skim milk
1 whole egg
1/8 cup applesauce
1 tbsp sugar
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1/4 cup frozen wild blueberries (added JUST prior to cooking)

Full details:
http://leesvoice.blogspot.com/2009/02/whole-wheat-blueberry-pancakes.html

14 | Websites tagged "pancakes" on Postsaver

April 13th, 2009 at 4:47 pm

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[…] – Buttermilk pancakes will own your normal milk pancakes every time. saved by alinepoly2009-04-08 – Whole wheat pancakes >> a peek inside the fishbowl saved by losergeekneil2009-04-08 – Pumpkin Buckwheat Pancakes saved by Shinmeiryu2009-04-07 – […]

15 | Sabrina

July 24th, 2009 at 7:44 pm

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Hello! I have ALWAYS fed my kids whole wheat pancakes. They have always loved them. I can’t stomach the mixes. TOO many additives and words I can’t pronounce. My recipe is similar to yours except I add a hint of nutmeg or cinnamon, or both. I cook mine on a griddle (or a flat grill to some) with no oil, and they do not stick or burn, unless I forget them….. Try a bit of cinnamon or nutmeg, takes the pancake to a whole new level. I also often add ground flax seed, wheat germ, wheat bran, or some sesame seeds or sunflower seeds. Sometimes I grind up rolled oats in place of some of the flour…..the kids never bat an eye. My personal favourite is to top them with fresh strawberries and a touch of freshly whipped cream. DELICIOUS!!!!

16 | Sarah

August 8th, 2013 at 10:15 am

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You are not alone – I have never really understood people’s love of pancakes… That is, until I had buckwheat pancakes, cooked in butter (not oil). Amazing. Savoury, GREAT with a bit of shredded old cheddar *and* a touch of maple syrup (it’s the french canadian in me that adds the cheese, but really, everyone should try it – it’s the way to go), or just on their own. They’re not as fluffy as white pancakes, so they work fairly well as crepes, too.

I often do up a batch of buckwheat/whole wheat pancakes and my kid likes them too (his are nearly drowned in syrup, but still – so much fiber, at least!).

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My name is Andrea and I live in the Westboro area of Ottawa with my husband Mark and our dog Piper who is kind of a big deal on Instagram. We also have two human offspring: Emma (24) and Sarah (22). During the day I work as a writer at the Royal Ottawa Mental Health Centre. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

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