a peek inside the fishbowl

23 Oct, 2020

Bedtime routines for grown ups

By andrea tomkins in Misc. life

Why is it considered lame if you go to bed early?

If there have ever been young children in your life you probably already have a keen understanding of the importance of going to bed at a reasonable hour.

Let’s be frank. When our kids didn’t get enough sleep, they were, ahem, rather hard to live with the next day. The interesting thing about bedtime is that the events leading up actual bed time (bath, teeth brushing, story, changing into pjs, dimming of the lights, etc.) were an important part of that too. Those things were a cue for their small bodies. A signal that it’s time to wind down and get on that train to Dreamland.

At what point did my own bedtime routine fall apart? I can’t even say. I do know that for many years, my routine consisted of me, falling asleep on the couch while we watched a show. Sometimes I simply dropped my weary body into bed. I bought face wipes for the times that I didn’t even have the energy to wash my face.

It occurred to me that I’d solve a lot of my problems, and dare I say, improve my life, if I just gave myself a bedtime, like we used to do with our kids. So every night around 9:30 p.m. (YES, REALLY) I put my phone on the charger and head upstairs to begin my bedtime routine.

By starting my routine a bit early, at a time which might seem a bit early to many, it meant I suddenly had time to do the things I wanted and needed to do, things I wasn’t really doing before, like flossing and writing in my journal and adhering to a proper skin care routine. When I’m in bed early, it also means I have more time to read before I pass out. This is a real treat.

It’s worth noting that I am almost always asleep by 10:30 p.m.

Going to bed early also means that I am able to wake up a bit early and do the things I want and need to do before I start my work day. I enjoy a leisurely coffee, do a 10-minute guided meditation, a yoga routine*, eat breakfast, and go for a brisk walk on the treadmill or outdoors if it’s nice enough.

On most days, I feel rested and better equipped to deal with stress or worry. I’d call that a win!

 

*This is just a fancy way of saying I do some stretching, but it’s really helped me. More about this later!

 

 

15 Oct, 2020

update-ish

By andrea tomkins in Misc. life

From time to time I experience a wee identity crisis as it pertains to this blog. Now is that time. What I’m doing here? Who is reading? Why do I keep it up? What’s it all for, anyway? Sigh. I ask myself all these questions and then I talk myself down from the ledge.

If you’ve been reading long enough you know that I don’t exactly stay on topic. In fact, there is no topic. The “what am I doing here” question is hard to answer. I do know that when I’m really into cooking I post recipes, when I’m thinking about my health, I post about that, when we’re doing fun stuff around town I write about that. It’s an unpredictable hodge-podge for sure, but that’s just a reflection of what’s going on upstairs (*taps brain*).

I used to earn a good living off this blog, for sure, but it started from a different kind of place. A place where I just wrote about… us. Now it seems I’ve come full circle. I am happy about this. The Fishbowl is my place, my space. It is my living room, workshop, and water cooler. I don’t know exactly who’s reading anymore, but I see there’s a core group of Fishies who keep coming back when I post something new. It’s like it was in the very early days. I’m glad you’re here, my friends.

–

Can I confess something to you? My secret fear is that all of my writing will be lost. And honestly, I’m not sure how to preserve 20+ years of blog posts. I am so afraid that I push it away and refuse to think about it. Let me know if you have any advice to share.

–

When the blog started, almost 22 years ago, it was all about our baby. Then there was another baby. Amazingly, those babies grew up to be pretty amazing young adults. You catch a glimpse of them sometimes, but I don’t write about them in the way I used to.

They live their own lives and have their own stories. If they want to share those stories, they can. And they do, but in their way and on their terms.

That being said, a lot of you have been reading for a long time. You watched my babies grow up (!), and for those people, and because this blog is ultimately a family diary of sorts, I want to share a general update here.

Our youngest is studying art history at Queen’s. She just called me (on the phone! not a text!) to tell me about a great shift she had at work. She’s living in a house with some friends right now, not far from campus, but since 100% of her classes are online it turns out that location doesn’t matter very much. This group has become her “bubble” and it sounds like they’re making it work and are safe about it. From where I’m sitting, she’s doing really well, and by DOING WELL I mean, she’s cooking and eating and caring for herself, as well as her collection of houseplants. She is keeping everything alive, including herself… and others! She has regaled me with stories of how few vegetables her roommates eat, which does my heart good because it means SHE LEARNED SOMETHING FROM ME THAT IS VERY IMPORTANT.

The eldest daughter is living at home with us, this year. She’s in her fourth year of the concurrent education program at Queen’s and has one more year to go after that. Her classes are also all online, and there’s no need to be on campus, ever. She’s here because her housing situation collapsed over the summer due to unforeseen circumstances. I think she was bummed that it came to this. We have always talked about independence and making it on your own etc. etc., so to find yourself at home after living on your own steam for a few years must be a shock to the system. Selfishly, I’m happy to have her company. She also has a very good collection of houseplants. We’ve been doing puzzles together, which is awesome because doing puzzles alone is kind of lonely. We watch movies in the evenings sometimes and have good discussions about them. She is good company.

The days are pretty quiet here at Casa Fishbowl. Weekdays find me at my desk, downstairs, in our home office. The eldest is in her bedroom, doing schoolwork and participating in Zoom groups with her classmates. Mark is often at his dad’s, who has lately needed a bit more care. At the end of the day we sometimes come together, crack open a beer, cider, or a can of fizzy water, and do the New York Times crossword together. It’s become a bit of a thing, and I like it. I make dinner. We walk the dog, wash the dishes, make popcorn, and watch something on Netflix. And then we do it all again the next day.

Archives


  • firstup-Th: The firstup website is a service platform that supports game top-ups including purchasing top-up cards and mobile game top-ups. It is designed
  • Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
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The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


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