a peek inside the fishbowl

Awhile back I had no groceries or lunch ideas, so I decided to check out the big salad bar at Farm Boy. Have you ever tried it? It’s pretty darn good. I went in with a strategy: to skip the leafy green offerings and sample my way through the grain and veggie dishes instead. My instincts were correct, because I ended up trying had a bunch of really good little salads, which you can see here. One that stood out was called “Detox Salad.” And of course, I had to look it up.

Farm Boy posts the nutritional information of its prepared dishes on their website (here’s the PDF for Detox Salad), and I quickly saw how easy this salad was to make. It hardly had any ingredients: Broccoli, cauliflower, raisins, Farm Boy Lemon Garlic dressing (lemon juice, olive oil, garlic, salt, pepper), carrots. It’s vegetarian, vegan, and gluten-free too. (Yay!)

I did another search for Detox Salad and came up with this recipe over at Oh She Glows. It has a few things in common with the Farm Boy version, but it’s not quite the same. I will say this, both versions should be called “VIRTUOUS SALAD,” simply because you won’t believe how good you’ll feel after you’ve eaten it.

I made my own version and it was awesome. Look how bright and gorgeous it is:

 

October 30 #dailylunches - Detox salad!

I didn’t have carrots, but I did have a yellow pepper, so I added that. And I used cranberries instead of raisins. I made my own lemon-garlic salad dressing too. And it was REALLY GOOD. And you know what? I was really happy to have this for lunch this weekend, especially after all of the Halloween chocolate I ate. (But let’s just pretend that never happened, ok?)

The whole shebang only takes a few minutes to pull together too.

Andrea’s version of Detox Salad

  • 1 small head of cauliflower, separated into florets
  • 1 small head of broccoli, separated into florets
  • Whatever other crunchy vegetable floats your boat (diced carrots, peppers, whatever!)
  • Lemon garlic dressing (make your own – here’s the recipe I used – or buy prepared)
  • Handful of dried cranberries
  • Handful of raw pumpkin seeds

Using a food processor, pulse the broccoli until it’s in very small pieces. Dump it into a large bowl. Do the same with the cauliflower. Don’t overblend, just pulse until it’s well chopped. Combine it with the broccoli in the bowl. Add carrots or peppers, if using. Toss the mixture with lemon-garlic salad dressing. Top with cranberries and pumpkin seeds if you’re serving it right away. That’s it! Do note, this salad tastes great the next day too. (And the next… if you have any left by then!)

Let me know if you try this recipe. I’d love to know if it made you feel virtuous too. :)

 

01 Nov, 2014

Weekend reading: November 1 edition

By andrea tomkins in Weekend reading

On the nightstand: The Harem Midwife

I’ve already written about the issue of creepy guys before. Yet here I am again. You know why? Because the issue of the creepy guys will never go away, and it depresses the crap out of me.

One

Mark asked me whether I thought it was true that someone in authority could laugh at and/or be dismissive of a young woman’s story of sexual harassment or abuse.

When I was in university I worked at the Rideau Centre. I worked in retail, in menswear for the most part. The days were mostly fun, but long, and to decompress when I had a break I’d buy a pop and a chocolate bar and head up on the roof of the mall. There was a small stretch of lawn and some flower beds there. The entrance was near where the old movie theatres used to be, a publicly accessible spot that few people used or knew about because it was tucked away.

It was a warm summer day, and the rooftop garden was a welcome escape from the windowless box of recycled air we were working in. I took off my shoes, balled my sweater under my head, and stretched out on the grass to enjoy a few rays of sunshine and fresh air. The heat of the day made me drowsy, and I eventually nodded off.  I woke with a start, thinking I’d overslept. Or maybe it was the feeling that someone was watching me, but someone WAS watching me. Some dude on a bench right across the lawn had his pants down and was pointedly masterb@ting in my direction. At me. Looking at me. I felt nauseous. I pretended that I didn’t see him and slowly reached for my shoes and put them on. Later on I wish I’d confronted him, but I didn’t. I was disgusted, shocked, horrified. I carefully made my way back into the cool shelter of the mall, as calmly as I could. I was shaking. I had time before my shift started and went to find a security guard. The one I spotted happened to be a fellow I knew. It’s been so long I don’t even remember his name. He often came by the store, or would give us a friendly wave when he walked by. Sometimes he’d walk with one of us to do the bank deposits. This was the guy I told. I expected he’d run and try to find this creep, or at the very least, walkie-talkie his security guard friends. Maybe he did that later, I don’t know. What I do know is that he looked down at me carefully, with concern in his eyes. “So was he using his left hand or right,” he asked. I didn’t get the joke at first. My panic was clouding my response and I struggled to remember – was it left or right –  and then I realized he was kidding. He thought the whole thing was funny. And then he told me to take it as a compliment.

Two

About a month ago the girls and I were at the shoe store. The eldest was trying on a black pair of Doc Martens, which we eventually bought. During the trying on process I snapped this photo and posted it along with a “we’ve come full circle” line, since I was a Doc-wearing youth back in the day as well and was kind of enjoying the moment.

Miss Doc Marten

I had her permission to post it, which is something I always try to do.

A couple of weeks later I received a notification via Flickr that someone had favourited that photo. I normally don’t take much notice when this happens, but the user name was strange and it got my attention. I clicked to see this person’s photo stream. There were no photos uploaded to this account. I clicked around a bit more and found this person’s favourites (basically, other people’s photos that were highlighted). Mine was at the top of the pile. And then I noticed all of the photos were similar in some way. The photos were all of young girls in various undress, some more titillating so than others, and they were all wearing more or less the same thing. Clearly I had stumbled across the favourites of a flannel or plaid fet!shist. (I wish I was kidding.)

You can imagine the conversation I had with our eldest. (“You see, there are some men who see women as THINGS and …”)

Three

And here we are today, with the Jian story. So the question here is this: how do we talk to our daughters about it? To be honest, I was secretly hoping it wouldn’t come up, but there we were. Talking about it.

I decided to frame it as abuse and assault, and leave the bulk of the details out of it for the time being. A well-known and respected Canadian celebrity is being accused of assaulting women in a violent way, and he was fired from his job. We don’t know the whole story, and there’s a lot of speculation, but evidence is mounting as more people come forward. What we DO know is that the behaviour he is being accused of is awful.

I think this is a very good opportunity to talk to our children about sexual abuse in general.

There are some good tips on this website. I’m no expert, but I think that if we as parents start talking to our kids about this stuff early, we’re (hopefully) giving them the strength and knowledge they may need later on. As they say in the article, “Educating children on sexual abuse won’t reduce the number of child assaults but hopefully will make your child less likely to become a victim …. because predators are looking for kids who will keep their secret.”

This is not just about talking to little girls about protecting themselves, but little boys too. It’s important for all kids to understand what a healthy relationship looks like, and how we all need to treat each other with respect, no matter how old we are.

Sidebar: for some perspective on the whole Jian story, you could start by reading this post over at Cunting Linguist and this one at Nothing in Winnipeg.

Archives


  • firstup-Th: The firstup website is a service platform that supports game top-ups including purchasing top-up cards and mobile game top-ups. It is designed
  • Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
  • alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
  • Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
  • Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
  • Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
  • Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu

The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


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