a peek inside the fishbowl

19 Feb, 2010

Spinning for good health and good hearts

By andrea tomkins in Yaktivism

Some time ago I received a lovely email from a Fishbowl reader named Allison.

Allison asked me if I was interested in attending a charity spinathon on February 20 as part of a Heart Month initiative. She assumed (correctly) that a gal who loves her guts as much as I do loves her heart too. :)

She wasn’t asking me to fundraise (although others are, and 100% of the proceeds go to the Heart & Stroke Foundation) just to check out the scene and maybe write about it a bit here.

Allison – a mother of two – was inspired to host a spinathon to raise funds and awareness.

Here’s more info, in her words:

In October 2008, we lost a dear friend, Wain Pindar, to a sudden heart attack at the age of 39. Wain was a loving and supportive partner and best friend for his wife Gail. Wain delighted in being a father and adored his son Emmett. He was eagerly awaiting the arrival of their second child, Hazel, who was born in November of 2008. He left us all much too soon.

     Shortly after this event, a close friend of mine who was expecting learned that her baby had a major heart defect and was going to require major open heart surgery after he was born. After two temporary stints were placed in his heart when he was only months old, he went for open heart surgery, and was given 50/50 chances of survival. Thankfully, not only was the surgery successful, but he recovered in record time.

     Both of these events had a major impact on me, especially being a new mom myself. I did not realize that heart disease could impact all ages. In fact, according to the Heart & Stroke, every day each year, 21 Ottawa residents will be hospitalized because of heart disease. I wanted to help raise money for earlier diagnoses, leading-edge treatments and world-class prevention strategies for heart-related illnesses. Our friend Wain loved biking and so I knew he would be so happy to see a spinathon in his memory. I looked at participating at such an event in Toronto but I really wanted the funds to come back to Ottawa. So, I decided to host this event.

     Last year, we had 100 participants come out to ride and raise money for the Heart & Stroke. My partner for organizing the event, Monja De Luca, was so enthusiastic and was already thinking about how to make it even better the next year! So we decided to make it an annual event, as a part of Heart Month for the Heart & Stroke.

I know people who have similar stories, I think almost everyone probably does, so my answer had to be yes, I would gladly embarrass myself for heart health awareness. I have never tried spinning before (for the uninitiated, spinning is basically riding on a stationary bike indoors, but with an instructor) and so it’s highly likely that I will fall off the bike from sheer exhaustion and have to crawl to the nearest couch, where I will melt into an unrecognizable pool of mush.

ANYWAY, can we take a second to say YAY for people like Allison and Saturday’s spinners … all of whom will be spinning their hearts out (no pun intended) for the Heart & Stroke Foundation?

And please send me your best vibes on Saturday at 3:00 p.m., and pray I don’t humiliate myself TOO much!

p.s. If you feel like making a small donation to the Heart & Stroke you may do so right here. Thank you!

18 Feb, 2010

Roadside

By andrea tomkins in Yaktivism

Choose to be Kind

This post is in honour of Kindness Week, which is just wrapping up here in Ottawa.

Rebecca over at A Little Bit of Momsense (one of my favourite local bloggers!) has been championing the cause of kindness for some time now as an official Kindness Week Blogger. She inspired me to dig up this old memory and post it here to share.

Read the rest of this entry »

17 Feb, 2010

Snowshoes

By andrea tomkins in - Ottawa for kids,Easy ways to make kids happy

I volunteered to help supervise a class field trip to the Gatineaus yesterday. The goal: snowshoeing.

Many pairs of snowshoes

And like every field trip, there was a little learning thrown in there too.

We learned about animals and how they dealt with winter. To summarize: they either sleep it away, tolerate it, or run away a.k.a. migrate.

We didn’t see many animals, but we knew they were there:

Beaver tree

Almost all of the kids embraced this outing with glee. A few were sulky and tired. Others behaved as if they’d escaped from the zoo, or had 20 cups of coffee.

Heh. Did you know that I happen to be one of those loud parents who has no problem asking other people’s kids to buck up/be quiet/STOP THAT? :)

Overall, the little people did pretty well on their snowshoes … given their inherent awkwardness (the snowshoes, not the kids).

Sarah on snowshoes

I, however, put mine on backwards.

Methinks it’s time to invest in our own. But first, we need to get more snow!

p.s. There are two great giveaways going on this week: here and here!

Trekking

Wolf kisses

Archives


  • Jeanie Maennling: I spent many wonderful days visiting my cousins and Uncle Herb and aunt Eleanor at the Farm in the 1950's. Mycousin Skippy (Sharon) and I got into l
  • alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
  • Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
  • Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
  • Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
  • Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu
  • sam: Great article. This is very insightful. Thanks for sharing

The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


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