a peek inside the fishbowl

How’s work? 

I am asked this question quite often when I’m out and about and run into people I haven’t seen in awhile. I started a position as a writer on the corporate communications team at The Royal four years ago and my answer to anyone who asks is always the same:

GREAT.

Ha. I know. It sounds like a non-answer, but I mean it. It is truly, great. Every day I find myself in a perfect storm of learning and growth. My team is amazing and the people I meet in the context of work (and even around the proverbial water cooler) are so smart and excited about their particular area of expertise that I can’t help but be inspired. These people are doing so much to help some of the most vulnerable and stigmatized people in our community… finding answers to some of the hardest questions known around mental health and substance use. How lucky am I to work in a place like this? My colleagues amaze me every day and their passion is contagious (er, perhaps not a good word to use in a health care setting but you catch my meaning I’m sure)! :D

All this to say, the 2023 edition of the Run for Women is taking place tomorrow. Friends, it’s a biggie; a major fundraising event for The Royal. Funds raised through the run directly support important mental health programming, right here in Ottawa. These are services that truly make a difference to people in our community.

Sidebar: one of the things that I find so cool and interesting about mental health care is the domino effect that happens with treatment and care. It’s something I think about a lot. If we are able to help one person, say, who’s struggling with postpartum depression, we are inevitably also helping their partner, their children, and possibly their extended family, neighbours and colleagues as well. While it may be just the one person who’s receiving treatment, the ripple effect of good mental health, or poor mental health, extends way beyond that one person.

So please think of me on Sunday morning, running (er, walking BRISKLY, let’s not kid ourselves Andrea) to support women’s mental health along with a few thousand generous joggers, walkers, and strollers.

And if you’d like to make a donation to my fundraising page you can do that right here.

Thank you, friends! I appreciate your support.

 

22 May, 2023

Bikes and Ottawa bike shops

By andrea tomkins in Oh! Things!,Ottawa

They say that if you want to get more movement into your day to start with something you enjoyed doing as a kid. Well, for me, this is riding my bike. So I started biking to work last week. It takes approximately nine minutes and I’m pretty winded by the end. NINE MINUTES. My plan is to to do this three times a week for the rest of the season so hopefully it will get a little bit easier with time.

Nine minutes is a short time, but it’s a good time. The whistling wind, the crunch of gravel under my tires, coasting down hills big and small… it feels great and I love it.

We have a secure area to lock bikes at work, which is a bonus. I have to laugh at myself though… I am not very graceful and am forever always closing the gate on myself, running over a foot (mine, thankfully), or dropping stuff. The area is overlooked by a bank of windows and it occurs to me that I am providing a comedy routine for an unsuspecting audience every time I’m in there. :D

My bike is a heavy “mountain bike” style with thicker tires. It’s 20+ years old but I love it. It is SOLID. I feel safe on that thing, it’s like I’m riding a tank. YES, it weighs a lot, but I can run over pretty much anything and not be afraid of wiping out. I think that’s a pretty good trade off. That being said, I am very tempted by vintage-y step-through Townie-style bikes but I am hesitating. My bike still gets me from point A to point B, so do I really need a new one?

Each kid received a new bike for their birthday this year.

The youngest was in town back in April and she picked out a sleek and gorgeous Trek model at Bushtukah here in Westboro. Believe it or not, we bought and paid for it during a weekend and when Mark went to pick it up the next Thursday he was informed the bike we had purchased had been sold to someone else. Err. That was a surprise. I am still not sure how this happened but we were so disappointed that we got the refund and bought the same bike online at a delightful little bike shop in Kingston called Trek Bicycle Kingston. The youngest picked her bike up there when she was back in Kingston. She was happy with the service and absolutely loves her bike.

It was the eldest’s birthday this month. (24!!) We skipped Bushtukah, obviously, and checked out the Hintonburg location of Full Cycle and bought a bike there instead. We were so pleased with their friendly, knowledgeable service and low-pressure attitude. It was a great experience overall. In fact, it was so good I might even be convinced to get a new bike for myself at some point… ;)

So, Bushtukah lost a couple bike sales, and also, future bikes sales from our family. But when all is said and done they did us a big favour because thanks to their poor service we discovered two new amazing bike shops I’m happy to support and recommend to others.

 

How was your weekend?

This question is a traditional part of Monday mornings at the office, or on the weekly Zoom call. And honestly, I’ve felt a bit weird asking it lately. What used to be a fairly innocent question became more complicated after the pandemic. Or is it just me?

How was your weekend?

I don’t mind when someone asks me about my week. And if I don’t want to answer I know I can alway stick to the pat response: pretty good how about you? But sometimes – and this is the point of this post – my mind actually goes blank because I can’t recall doing anything worth mentioning. The blur of Netflix and household chores is not exactly worth talking about.

This, my friends, is no way to weekend, so I’m embarking on a quest to make the most of them! As such, I’ve been pondering a possible “framework.” Or perhaps it’s an equation? While I’m not exactly sure, here’s what I do know:

– I know I like to feel productive, so a good weekend includes a feeling of accomplishment. And by “accomplishment” I don’t mean running a marathon or writing a book. I’m talking about repotting plants or installing a shelf in my closet to take control of my falling tower of sweaters. That being said, there is a distinction between these kinds of tasks and other household tasks that tend to be mundane and draining, e.g. doing the dishes. I have never done the dishes and said to myself: HUZZAH! I feel so productive and accomplished! Same goes for grocery shopping.

– I know I like doing something good for my body and mind. Walks in the woods, bike rides, are the kinds of things that fall into this category.

– I know I like to relax, read, recharge my batteries.

– I know I like to do something I don’t normally do (i.e. have new experiences).

– I know I like to connect with others (but as an introvert this has to be done in a balanced kind of way).

I also know that weekends are too short! I only have two precious days in which to run errands/tick a few things off my to-do list, AND do all of these other fun things. (This is turning into a very good argument for three-day weekends eh?)

Related: no matter how much I tell myself that all I want to do is lie in bed and read, I know this does not actually make for a good weekend. It SOUNDS blissful, but I know myself, and I need to balance indulgence with productivity, otherwise I feel like a slug. (ie. not a good feeling.)

So what’s a gal to do?

Well, for the past few weekends I’ve been experimenting and have learned a few things…  namely that it pays to be mindful of not just planning activities and social time, but the timing of said activities.

If I do something on a Friday after work it makes my weekends SEEM longer, even though they technically aren’t.
Doing something on a Friday means that I’m not just going home and dropping on the couch. This past Friday I went out for drinks with colleagues right after work. LAST Friday, Mark and I went to a concert downtown (a string quartet performing Vivaldi’s Four Seasons by candlelight). I think the Friday before that we went to see a movie. Regardless of what we do, doing something on the Friday makes my weekends seem that much fuller. And more fun.

If I bookend my weekend with something fun at the beginning and something indulgent at the end, it feels like a good weekend was had, no matter what was in the middle.
I am still working on this hypothesis but I like where it’s going. Last Sunday we ate pastries in bed, in the middle of the day! (!!) We also napped and read. Drank coffee. We neverrrrr do this! It felt ridiculous and also positively blissful, and contributed to my definition of a “great” weekend. This, despite the fact that we had spent most of Saturday organizing, sorting, and cleaning up someone’s basement. (Long story, plus not exactly relevant but let’s just agree that was a very tiring and dusty day.)

So does this mean that all the errands have to be done on Saturdays? Perhaps it’s something I will keep in mind moving forward. This article reminded me of what Sundays were like when I was young. By law, shops had to be closed on Sundays so there was nothing to do but stay home or go to church (but we were not churchgoing folk). Because nothing was open we had to find other things to do. We went through this just recently, with the COVID-related lockdowns right? When shops and restaurants were closed, we got out the puzzles and the cookie sheets and pulled those creative projects out from the backs of our closets, dusted off the tennis rackets and went on walks in the park etc. That’s what Sundays were like when I was a kid … every week!

Anyway, I digress. Life is short and we only have so many weekends allotted to us. It seems so simple. We should be (a) asking ourselves what things can we do to make us happy and (b) finding ways to squeeze more of those things into our lives. It SEEMS simple but for some reason many of us just let the time flow right past us.

The ending of the weekend on a fun or indulgent note is still something I am thinking about. Does it make for a better weekend if I end on a FUN note, or an indulgent one? They are not the same thing, obviously, and it’s nice to be able to incorporate both aspects into a weekend if possible. This requires experimenting! I shall have to do more of both, obviously. ;)

I am writing this on a Sunday afternoon. There are no pastries coming my way today but I do have a bath bomb from Lush that I’ve been saving. Maybe it’s time to use it after I finish potting my plants?

 

Archives


  • alex: For a classic Canadian treat for valentine day , try a BeaverTail (a fried dough pastry) there its yummy
  • Juliet Luiz: I was at this park today and saw the foundation and historical sign which got me curious and let me to your blog post! Great information:) too bad t
  • Rowyn Tape: Hello, I was sitting at Easter dinner with my grandmother and she was telling me this story. She is Herbert Lytles daughter who eventually bought the
  • Bernie: I freeze ball sizes of bread dough for beavertails each winter season.Easy to thaw, roll out and fry. Best winter treat!
  • Jen_nifer: I feel very much the same about my SUP. Floating with snacks is fantastic! When I go on water with some current, I make sure that I paddle into the cu
  • sam: Great article. This is very insightful. Thanks for sharing
  • Renee: I just saw one yesterday on a small patch of grassy land near the Mann Ave 417 exit near Lees Station, Ottawa, ON. I had no idea they came in black!

The Obligatory Blurb

My name is Andrea and I live in Ottawa with my husband Mark and our dog Sunny who is kind of a big deal on Instagram. During the day I work as a freelance writer. I am a longtime Ottawa blogger and I've occupied this little corner of the WWW since 1999. The Fishbowl is my whiteboard, water cooler, and journal, all rolled into one. I'm passionate about healthy living, arts and culture, travel, great gear, good food, and sharing the best of Ottawa. I also love vegetables, photography, gadgets, and great design.

If you're so inclined, you can read more about me here.

I've deactivated the commenting function as well as my contact form so if you want to get in touch, please drop me a line at quietfish@gmail.com. Thank you!

 


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